Nutrition Breakdown
Sampan Cafe Calories — Lowest to Highest
Browse calorie values for Sampan Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
336 kcal
Lowest Item
10 kcal
Highest Item
514 kcal
Lowest Calorie Items at Sampan Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 107. Fried Or Steamed Meat Dumpling | appetizers | Estimated | 10 kcal |
| 2 | 1409. Stir Fried Chinese Watercress | vegetarians corner | Estimated | 10 kcal |
| 3 | H16. Steam Canadian Cod Fish W. Ginger & Scallion | chefs specialty in hong kong style | Estimated | 10 kcal |
| 4 | H21. Sizzling Steak With Onion Cantonese Style | chefs specialty in hong kong style | Estimated | 10 kcal |
| 5 | H22. Sizzling Steak W. Black Pepper Sauce | chefs specialty in hong kong style | Estimated | 10 kcal |
| 6 | H8. Steamed Jumbo Oyster In Black Bean Sauce | chefs specialty in hong kong style | Estimated | 10 kcal |
| 7 | C08. Triple Delight | chef's specialty | USDA | 11 kcal |
| 8 | C18. Shirm W. Asparagus | chef's specialty | USDA | 20 kcal |
| 9 | C12. Beef & Scallops | chef's specialty | USDA | 30 kcal |
| 10 | Sprite | beverage | USDA | 40 kcal |
| 11 | Coke | beverage | USDA | 42 kcal |
| 12 | Pepsi | beverage | USDA | 45 kcal |
| 13 | C06. Orange Beef | chef's specialty | USDA | 63 kcal |
| 14 | D03. Steamed Beef Ball | dim sum menu | USDA | 65 kcal |
| 15 | C14. Happy Family | chef's specialty | USDA | 86 kcal |
| 16 | D05. Steamed Shrimp & Scallop Dumpling | dim sum menu | USDA | 87 kcal |
| 17 | D04. Steamed Shrimp Ball | dim sum menu | USDA | 90 kcal |
| 18 | C05. Crispy Sesame Beef | chef's specialty | USDA | 102 kcal |
| 19 | 208. Pork W. Watercress & Bean Curd Soup | soup | Estimated | 110 kcal |
| 20 | D01. Steamed Shrimp Dumpling | dim sum menu | USDA | 113 kcal |
| 21 | D02. Steamed Pork Dumplings | dim sum menu | USDA | 113 kcal |
| 22 | C10. Sesame Shrimp | chef's specialty | USDA | 151 kcal |
| 23 | C13. Seafood Combination | chef's specialty | USDA | 151 kcal |
| 24 | C16. Peking Duck | chef's specialty | USDA | 154 kcal |
| 25 | C09. Mandarin Triple Crown | chef's specialty | USDA | 163 kcal |
| 26 | 110. Pu Pu Platter | appetizers | Estimated | 170 kcal |
| 27 | D08. Crispy Shrimp Roll | dim sum menu | USDA | 187 kcal |
| 28 | D07. Steamed Roast Pork Bun Or Chicken Bun | dim sum menu | USDA | 212 kcal |
| 29 | 201. Wonton Soup | soup | Estimated | 220 kcal |
| 30 | 202. Egg Drop Soup | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond Cookie
Sesame Ball
1. Chicken Chow Mein
10. Szechuan Beef Or Chicken
1003. Kung Pao Combo( Shrimp & Chicken)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sampan Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sampan Cafe items have calorie data?
What is the lowest-calorie item at Sampan Cafe?
Are Sampan Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.