Nutrition Breakdown
Samovar Tea Lounge Calories — Lowest to Highest
Browse calorie values for Samovar Tea Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
248 kcal
Lowest Item
1 kcal
Highest Item
488 kcal
Lowest Calorie Items at Samovar Tea Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chamomile Mélange | herbals* | USDA | 1 kcal |
| 2 | Chilled Black Tea | chilled (v) | USDA | 1 kcal |
| 3 | Tart Peach | black | USDA | 1 kcal |
| 4 | Breakfast Blend | black | USDA | 2 kcal |
| 5 | Marbled Chinese Tea Egg | tiny treats $3 each | Estimated | 10 kcal |
| 6 | Earl Red | herbals* | USDA | 14 kcal |
| 7 | Hibiscus Bliss | herbals* | USDA | 21 kcal |
| 8 | Nocturnal Bliss | herbals | USDA | 28 kcal |
| 9 | Sweet Yerba Mate | herbals | USDA | 31 kcal |
| 10 | Tea Lemonade | chilled (v) | USDA | 34 kcal |
| 11 | Californian Persian | black | USDA | 35 kcal |
| 12 | Mini Moorish Platter | brunch & more | USDA | 46 kcal |
| 13 | Ocean Of Wisdom | herbals* | USDA | 46 kcal |
| 14 | Maidens Ecstasy | pu-erh* | USDA | 50 kcal |
| 15 | Pineapple Coconut Oolong | chilled (v) | USDA | 50 kcal |
| 16 | Masala Chai | chilled (v) | USDA | 51 kcal |
| 17 | Bai Mudan | white* | USDA | 54 kcal |
| 18 | Frozen Summit Dong Ding | oolong | USDA | 56 kcal |
| 19 | Schizandra Berry | chilled (v) | USDA | 61 kcal |
| 20 | Masala Chai | black | USDA | 67 kcal |
| 21 | Platter Of Tea Sweets | sweet treats | Estimated | 90 kcal |
| 22 | Squash Dumplings With Dipping Sauce | brunch & more | USDA | 92 kcal |
| 23 | Tea Soup (Smoked Duck, Braised Tofu Or Smoked Salmon) | brunch & more | Estimated | 115 kcal |
| 24 | Quiche: Smoked Wild Salmon Or Seasonal Vegetarian | brunch & more | USDA | 120 kcal |
| 25 | Orange Ginger | herbals | USDA | 129 kcal |
| 26 | 1989 Suncha | pu-erh | USDA | 133 kcal |
| 27 | Ayurvedic Tea Service With Masala Chai | tea service | Estimated | 135 kcal |
| 28 | English Service With Breakfast Blend Black Tea | tea service | Estimated | 135 kcal |
| 29 | Japanese Tea Service With Ryokucha Green Tea | tea service | Estimated | 135 kcal |
| 30 | Paleolithic Tea Service With Seasonal Tea | tea service | Estimated | 135 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shizuoka Sencha
Soy Matcha Shake
Local Artisan Cheese Platter With Raw Honeycomb, Seasonal Fruits, Wheat Crisps
Wei Chi Cha
Tolstoys Sip
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Samovar Tea Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Samovar Tea Lounge items have calorie data?
What is the lowest-calorie item at Samovar Tea Lounge?
Are Samovar Tea Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.