Nutrition Breakdown
Sammy's Gourmet Deli & Cafe Calories — Lowest to Highest
Browse calorie values for Sammy's Gourmet Deli & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
314 kcal
Lowest Item
10 kcal
Highest Item
495 kcal
Lowest Calorie Items at Sammy's Gourmet Deli & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak | burrito | Estimated | 10 kcal |
| 2 | Cream Cheese | bagels | USDA | 66 kcal |
| 3 | White | bread sliced | USDA | 83 kcal |
| 4 | Tuna | our usual sandwiches $4.99 | USDA | 94 kcal |
| 5 | Pastrami | our usual sandwiches $4.99 | USDA | 107 kcal |
| 6 | Ham | our usual sandwiches $4.99 | USDA | 117 kcal |
| 7 | BBQ Roast Beef | specialty | USDA | 125 kcal |
| 8 | Chicken Parmesan | specialty | USDA | 138 kcal |
| 9 | Philly Cheese Steak | specialty | USDA | 139 kcal |
| 10 | Roast Beef | our usual sandwiches $4.99 | USDA | 143 kcal |
| 11 | Sun-Dried Tomato & Cream Cheese | bagels | USDA | 144 kcal |
| 12 | BBQ Chicken | specialty | USDA | 155 kcal |
| 13 | Chicken Teriyaki | specialty | USDA | 155 kcal |
| 14 | Sun Dried Tomato Sub | specialty | USDA | 155 kcal |
| 15 | Chicken Salad Sandwich | famous sandwiches | USDA | 157 kcal |
| 16 | Chicken Avocado | famous sandwiches | USDA | 160 kcal |
| 17 | Turkey Avocado** | famous sandwiches | USDA | 160 kcal |
| 18 | Turkey-Bacon** | specialty | USDA | 160 kcal |
| 19 | Chefs Salad | salad | Estimated | 180 kcal |
| 20 | Greek Salad | salad | Estimated | 180 kcal |
| 21 | Green Salad | salad | Estimated | 180 kcal |
| 22 | Chicken - Bacon | specialty | USDA | 185 kcal |
| 23 | Reuben Sandwich | famous sandwiches | USDA | 188 kcal |
| 24 | Multi Grain | bread sliced | USDA | 205 kcal |
| 25 | BLT | specialty | USDA | 231 kcal |
| 26 | Tuna Melt | famous sandwiches | USDA | 233 kcal |
| 27 | Italian Meatballs | famous sandwiches | USDA | 247 kcal |
| 28 | Rye | bread sliced | USDA | 256 kcal |
| 29 | Turkey* | our usual sandwiches $4.99 | USDA | 257 kcal |
| 30 | 2 Eggs Ham & Melted Cheese | special | USDA | 261 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Pasta
Turkey** Cranberry Sandwich
Veggie Sandwich
Chicken & Bacon
Chicken Bacon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sammy's Gourmet Deli & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sammy's Gourmet Deli & Cafe items have calorie data?
What is the lowest-calorie item at Sammy's Gourmet Deli & Cafe?
Are Sammy's Gourmet Deli & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.