Nutrition Breakdown

Sammy's Deli Calories — Lowest to Highest

Browse calorie values for Sammy's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

24 kcal

Highest Item

698 kcal

57 / 57 items resolved USDA database: 30 Estimated: 27

Lowest Calorie Items at Sammy's Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 mushroom Omelette 3 egg omelettes USDA 24 kcal
2 Livermush & Egg breakfast sandwiches USDA 55 kcal
3 Two Xl Eggs breakfast platters USDA 55 kcal
4 Western Omelette 3 egg omelettes USDA 59 kcal
5 1 Slice Cheese side orders USDA 72 kcal
6 Cheese Omelette 3 egg omelettes USDA 100 kcal
7 Baked Ham biscuits USDA 107 kcal
8 Egg breakfast sandwiches USDA 159 kcal
9 Ham & Cheese 3 egg omelettes USDA 203 kcal
10 Hashbrowns side orders USDA 203 kcal
11 Add Mushrooms 3 egg omelettes USDA 222 kcal
12 1 Gravy Biscuit biscuits USDA 224 kcal
13 2 Gravy Biscuits biscuits USDA 224 kcal
14 Baked Ham & Egg breakfast sandwiches USDA 242 kcal
15 Country Ham & Egg breakfast sandwiches USDA 242 kcal
16 Any Additional Side 3 egg omelettes USDA 249 kcal
17 Sausage & Egg breakfast sandwiches USDA 257 kcal
18 Smoked Sausage & Egg breakfast sandwiches USDA 257 kcal
19 Bacon & Egg breakfast sandwiches USDA 260 kcal
20 French Toast (3 slices) pancakes & french toast Estimated 260 kcal
21 Jelly Biscuit biscuits USDA 266 kcal
22 Bologna & Egg breakfast sandwiches USDA 281 kcal
23 Short Stack (2) pancakes & french toast USDA 285 kcal
24 Egg Biscuit biscuits USDA 298 kcal
25 Link Or Smoked Sausage side orders USDA 309 kcal
26 Sausage Or Bacon biscuits USDA 309 kcal
27 BLT breakfast sandwiches USDA 312 kcal
28 Sammy's Breakfast Special sammy's breakfast special USDA 324 kcal
29 1 Egg side orders Estimated 390 kcal
30 Bacon Or Sausage side orders Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Country Ham

biscuits 698 kcal

CHam

side orders 592 kcal

Single Pancake

pancakes & french toast 420 kcal

1 Egg

side orders 390 kcal

Bacon Or Sausage

side orders 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sammy's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sammy's Deli items have calorie data?
Sammy's Deli currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sammy's Deli?
The lightest item currently tracked is mushroom Omelette at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sammy's Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sammy's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.