Nutrition Breakdown

Sammies Cafe Calories — Lowest to Highest

Browse calorie values for Sammies Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

4 kcal

Highest Item

640 kcal

66 / 66 items resolved USDA database: 13 Estimated: 53

Lowest Calorie Items at Sammies Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee cappuccino bar USDA 4 kcal
2 Espresso cappuccino bar USDA 9 kcal
3 Steamed Vegetables side orders Estimated 10 kcal
4 Iced Cappuccino Royal cappuccino bar USDA 27 kcal
5 Tea cappuccino bar USDA 55 kcal
6 Cioccolata Calda cappuccino bar USDA 72 kcal
7 Cafe Au Lait cappuccino bar USDA 100 kcal
8 Bowl of Fresh Fruit Salad breakfast menu Estimated 160 kcal
9 Fruit Salad & Cottage Cheese salads Estimated 160 kcal
10 Toasted Bagel & Cream Cheese breakfast menu USDA 164 kcal
11 French Toast breakfast menu USDA 175 kcal
12 Albacore Tuna Salad salads Estimated 180 kcal
13 Chef Salad salads Estimated 180 kcal
14 Cobb Salad salads Estimated 180 kcal
15 Dinner Salad side orders Estimated 180 kcal
16 Egg Salad cold Estimated 180 kcal
17 Potato Salad or Macaroni Salad side orders Estimated 180 kcal
18 Tuna Salad cold Estimated 180 kcal
19 Fresh Baked Cookies breakfast menu Estimated 240 kcal
20 Philly Cheese Steak Sandwich hot Estimated 240 kcal
21 Chicken Salad cold Estimated 305 kcal
22 Grilled Chicken Breast Salad salads Estimated 305 kcal
23 Tuna or Chicken Salad salads Estimated 305 kcal
24 Pasta Salad side orders Estimated 370 kcal
25 Hot Cereal breakfast menu USDA 372 kcal
26 Hot Chocolate cappuccino bar USDA 381 kcal
27 BLT hot Estimated 390 kcal
28 Baked Potato salads Estimated 390 kcal
29 Baked Turkey Breast cold Estimated 390 kcal
30 Chili burgers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast menu 640 kcal

Bacon Avocado Cheese Burger

burgers 620 kcal

Garden Burger

burgers 620 kcal

Hamburger

burgers 620 kcal

Mushroom Swiss Cheese Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sammies Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sammies Cafe items have calorie data?
Sammies Cafe currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sammies Cafe?
The lightest item currently tracked is Coffee at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sammies Cafe calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sammies Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.