Nutrition Breakdown

Sami's Wrap 'n' Roll Calories — Lowest to Highest

Browse calorie values for Sami's Wrap 'n' Roll menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

66 / 66 items resolved USDA database: 10 Estimated: 56

Lowest Calorie Items at Sami's Wrap 'n' Roll

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sirloin Steak burrito wraps Estimated 10 kcal
2 Steak Kebob deli style sandwiches Estimated 10 kcal
3 Minestrone homemade soups USDA 40 kcal
4 Chicken Noodle homemade soups USDA 41 kcal
5 Potato Lentil homemade soups USDA 111 kcal
6 Potato Lentil homemade soups USDA 111 kcal
7 Clam Chowder homemade soups USDA 118 kcal
8 Clam Chowder homemade soups USDA 118 kcal
9 Sliced Steak Tips deli style sandwiches Estimated 135 kcal
10 Sliced Steak Tips deli style sandwiches Estimated 135 kcal
11 Lobster Bisque homemade soups USDA 147 kcal
12 Lobster Bisque homemade soups USDA 147 kcal
13 Caesar Salad coool salads Estimated 180 kcal
14 Ensalada Sombrero coool salads Estimated 180 kcal
15 Garden Salad coool salads Estimated 180 kcal
16 Greek Salad coool salads Estimated 180 kcal
17 Greek Salad coool salads Estimated 180 kcal
18 Mediterranean Salad coool salads Estimated 180 kcal
19 Nacho Salad coool salads Estimated 180 kcal
20 Beef Chili homemade soups USDA 197 kcal
21 Beef Chili homemade soups USDA 197 kcal
22 Chicken Caesar Salad coool salads Estimated 305 kcal
23 Chicken Salad deli style sandwiches Estimated 305 kcal
24 Bagel and Cream Cheese breakfast Estimated 320 kcal
25 Moujadra: "Amy's Rice" homemade rice Estimated 320 kcal
26 Rice Pilaf homemade rice Estimated 320 kcal
27 Spanish Rice homemade rice Estimated 320 kcal
28 300 Calorie Delight coool salads Estimated 390 kcal
29 Amy's Favorite special wraps Estimated 390 kcal
30 Bagels breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Barbecue Chicken

deli style sandwiches 430 kcal

Chicken Caesar

deli style sandwiches 430 kcal

Chicken Dijon

deli style sandwiches 430 kcal

Chicken Kebob

deli style sandwiches 430 kcal

Chicken Noodle

homemade soups 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sami's Wrap 'n' Roll Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sami's Wrap 'n' Roll items have calorie data?
Sami's Wrap 'n' Roll currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sami's Wrap 'n' Roll?
The lightest item currently tracked is Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sami's Wrap 'n' Roll calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sami's Wrap 'n' Roll full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.