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Nutrition Breakdown

Sami's Subs, Pizza and More Calories — Lowest to Highest

Browse calorie values for Sami's Subs, Pizza and More menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

45 / 45 items resolved USDA database: 19 Estimated: 26

Lowest Calorie Items at Sami's Subs, Pizza and More

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Chef Salad salads USDA 63 kcal
3 Grilled Chicken Salad salads USDA 63 kcal
4 Bottled Soda beverages USDA 71 kcal
5 House Salad salads USDA 91 kcal
6 Jalapeno Poppers side orders USDA 152 kcal
7 Battered Mushrooms side orders USDA 156 kcal
8 French Fries side orders USDA 179 kcal
9 Mozzarella Sticks side orders USDA 217 kcal
10 Sami's Supreme Pizza specialty pizzas USDA 221 kcal
11 Meat Lovers Pizza specialty pizzas USDA 227 kcal
12 Antipasto Salad salads USDA 230 kcal
13 Onion Rings side orders USDA 235 kcal
14 Veggie Lovers Pizza specialty pizzas USDA 261 kcal
15 Cheese Pizza pizza USDA 265 kcal
16 Battered Zucchini side orders USDA 306 kcal
17 7. 8" Tommy's Tasty Tuna Salad Sandwich sub sandwiches Estimated 325 kcal
18 12 Piece Sami's Cinnamon Sugar Bites desserts USDA 333 kcal
19 1 Piece Cheese Cake desserts USDA 339 kcal
20 4 Piece Garlic Bread with Cheese side orders USDA 343 kcal
21 8. 8" Nick's New Chicken Salad Sandwich sub sandwiches Estimated 360 kcal
22 Philly Steak Pizza specialty pizzas Estimated 360 kcal
23 1. 8" Sami's Super Italian Sub sub sandwiches Estimated 390 kcal
24 10. 8" David's Delicious Meatball Sub sub sandwiches Estimated 390 kcal
25 2. 8" Gloves Great Club Sub sub sandwiches Estimated 390 kcal
26 3. 8" Aubrey's Amazing Ham and Cheese Sub sub sandwiches Estimated 390 kcal
27 4. 8" Rob's Rockin' Roast Beef Sub sub sandwiches Estimated 390 kcal
28 5. 8" Tracey's Terrific Turkey and Cheese Sub sub sandwiches Estimated 390 kcal
29 6. 8" Ali's Awesome Veggie Sub sub sandwiches Estimated 390 kcal
30 Baked Lasagna pasta Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Italian White Pizza

specialty pizzas 710 kcal

11. 8" Pam's Premium Burger Sub

sub sandwiches 620 kcal

BBQ Chicken Pizza

specialty pizzas 570 kcal

Buffalo Chicken Pizza

specialty pizzas 570 kcal

Philly Chicken Pizza

specialty pizzas 570 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sami's Subs, Pizza and More Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sami's Subs, Pizza and More items have calorie data?
Sami's Subs, Pizza and More currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sami's Subs, Pizza and More?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sami's Subs, Pizza and More calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sami's Subs, Pizza and More full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.