Nutrition Breakdown

Sami's Restaurant Calories — Lowest to Highest

Browse calorie values for Sami's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

49 kcal

Highest Item

620 kcal

89 / 89 items resolved USDA database: 20 Estimated: 69

Lowest Calorie Items at Sami's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chilled Fruit appetizers and soups USDA 49 kcal
2 Soup of the Day appetizers and soups USDA 72 kcal
3 Shrimp in a Basket seafood USDA 99 kcal
4 Chili appetizers and soups USDA 102 kcal
5 Baked Cod Fish seafood USDA 126 kcal
6 Munches appetizers and soups USDA 126 kcal
7 Cole Slaw appetizers and soups USDA 136 kcal
8 Special Fruit Salad salads Estimated 160 kcal
9 Antipasto Salad salads Estimated 180 kcal
10 Greek Salad salads Estimated 180 kcal
11 Julienne Salad salads Estimated 180 kcal
12 Tuna Salad Plate salads Estimated 180 kcal
13 BBQ Spare Ribs dinner favorites USDA 186 kcal
14 Baked Meat Loaf dinner favorites USDA 202 kcal
15 Steak Sandwich house favorites Estimated 210 kcal
16 Fish and Chips seafood USDA 217 kcal
17 Deluxe sandwiches USDA 221 kcal
18 Fried Ocean Perch seafood USDA 224 kcal
19 Fried Catfish seafood USDA 255 kcal
20 Smothered Catfish seafood USDA 255 kcal
21 Broiled Salmon Steak seafood USDA 274 kcal
22 Feta Cheese appetizers and soups USDA 286 kcal
23 Home Style Burger sandwiches USDA 286 kcal
24 Breaded Pork Chops dinner favorites USDA 292 kcal
25 Chicken Chef Salad salads Estimated 305 kcal
26 Fried Mozzarella Cheese Sticks appetizers and soups USDA 325 kcal
27 Tuna Fish Salad Sandwich sandwiches Estimated 325 kcal
28 Bacon, Lettuce and Tomato sandwiches Estimated 390 kcal
29 Baked Lasagna italian Estimated 390 kcal
30 Beef Liver and Onions dinner favorites Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

sandwiches 620 kcal

Hamburger Deluxe

sandwiches 620 kcal

Sami Burger

house favorites 620 kcal

Turkey Burger

sandwiches 620 kcal

Clum Sandwich

house favorites 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sami's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sami's Restaurant items have calorie data?
Sami's Restaurant currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sami's Restaurant?
The lightest item currently tracked is Chilled Fruit at approximately 49 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sami's Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sami's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.