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Nutrition Breakdown

Sami's Gyros Calories — Lowest to Highest

Browse calorie values for Sami's Gyros menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

41 / 41 items resolved USDA database: 9 Estimated: 32

Lowest Calorie Items at Sami's Gyros

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Steak Dinner dinners Estimated 10 kcal
3 Classic Greek Salad salads USDA 91 kcal
4 Steak Salad salads Estimated 95 kcal
5 Dolmas starters USDA 133 kcal
6 Salad sides Estimated 180 kcal
7 Gyro Sandwich Combo grubhub specials USDA 184 kcal
8 Hummus starters USDA 200 kcal
9 Falafel starters USDA 218 kcal
10 Taco Salad salads Estimated 230 kcal
11 Steak Sandwich sandwiches Estimated 240 kcal
12 Mozzarella Sticks starters USDA 275 kcal
13 Southwest Chicken Salad salads Estimated 305 kcal
14 Basmati Rice sides Estimated 320 kcal
15 Fountain Drinks beverages USDA 333 kcal
16 Baklava desserts Estimated 390 kcal
17 Combo Plate Dinner dinners Estimated 390 kcal
18 Feta Cheese sides Estimated 390 kcal
19 Gyros sides Estimated 390 kcal
20 Gyros Plate Dinner dinners Estimated 390 kcal
21 Italian Beef sami's chicago originals Estimated 390 kcal
22 Onion Rings sides Estimated 390 kcal
23 Pita sides Estimated 390 kcal
24 Ranch sides Estimated 390 kcal
25 Sami's Gyros sandwiches Estimated 390 kcal
26 Tzatziki Sauce sides Estimated 390 kcal
27 Vegetarian Delight Dinner dinners Estimated 390 kcal
28 Vienna Hot Dog sami's chicago originals Estimated 390 kcal
29 French Fries sides Estimated 420 kcal
30 Hot Wings starters USDA 430 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

sami's chicago originals 620 kcal

Double Cheeseburger

sami's chicago originals 620 kcal

Double Hamburger

sami's chicago originals 620 kcal

Hamburger

sami's chicago originals 620 kcal

Falafel Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sami's Gyros Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sami's Gyros items have calorie data?
Sami's Gyros currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sami's Gyros?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sami's Gyros calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sami's Gyros full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.