Nutrition Breakdown

Sami's Cafe Calories — Lowest to Highest

Browse calorie values for Sami's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

123 / 123 items resolved USDA database: 40 Estimated: 83

Lowest Calorie Items at Sami's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Iced Tea beverages USDA 21 kcal
4 Tomato Juice beverages USDA 21 kcal
5 Soda beverages USDA 25 kcal
6 Orange Juice beverages USDA 46 kcal
7 Milk beverages USDA 50 kcal
8 3 Vegetable Plate Friday Special daily lunch specials USDA 93 kcal
9 1 Meat and 2 Vegetables Friday Special daily lunch specials USDA 112 kcal
10 1 Meat and 2 Vegetables Monday Special daily lunch specials USDA 112 kcal
11 1 Meat and 2 Vegetables Thursday Special daily lunch specials USDA 112 kcal
12 1 Meat and 2 Vegetables Tuesday Special daily lunch specials USDA 112 kcal
13 1 Meat and 2 Vegetables Wednesday Special daily lunch specials USDA 112 kcal
14 Hot Roast Beef Platter chef's specials Estimated 170 kcal
15 Chef Salad fresh salads Estimated 180 kcal
16 House Salad fresh salads Estimated 180 kcal
17 Macaroni Salad side orders Estimated 180 kcal
18 Potato Salad side orders Estimated 180 kcal
19 Tuna Salad Melt chef's specials Estimated 180 kcal
20 Vegetable Soup hot soups Estimated 220 kcal
21 1 Biscuit and Gravy breakfast combos USDA 224 kcal
22 2 Biscuits and Gravy breakfast combos USDA 224 kcal
23 2 Eggs and Country Ham breakfast combos USDA 238 kcal
24 Philly Steak and Cheese Sandwich chef's specials Estimated 240 kcal
25 1 Egg Combo breakfast combos USDA 260 kcal
26 2 Eggs Combo breakfast combos USDA 260 kcal
27 Slice of Country Ham breakfast sandwiches Estimated 260 kcal
28 2 Eggs and 2 Pancakes breakfast combos USDA 265 kcal
29 2 Eggs and 2 Pancakes breakfast combos USDA 265 kcal
30 2 Pancakes breakfast combos USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

5 oz. Hamburger

burger combos 620 kcal

8 oz. Sami's Jumbo Burger

burger combos 620 kcal

Double Cheeseburger

burger combos 620 kcal

Plain Chips

side orders 472 kcal

1/2 Sandwich with Chips Combo

sandwich combos 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sami's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sami's Cafe items have calorie data?
Sami's Cafe currently has calorie values for 123 of 123 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sami's Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sami's Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sami's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.