Nutrition Breakdown

Samir's Mediterranean Grill Calories — Lowest to Highest

Browse calorie values for Samir's Mediterranean Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

188 kcal

Lowest Item

27 kcal

Highest Item

514 kcal

37 / 37 items resolved USDA database: 37 Estimated: 0

Lowest Calorie Items at Samir's Mediterranean Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Homemade Ice Tea beverages USDA 27 kcal
2 Homemade Lemonade beverages USDA 34 kcal
3 Soft Drinks beverages USDA 42 kcal
4 Juices beverages USDA 46 kcal
5 Salatah appetizers USDA 47 kcal
6 Any Sandwich With Lentil Soup sandwiches USDA 78 kcal
7 Musaka Plate vegetarian entrees USDA 90 kcal
8 Shawarma meat sandwiches USDA 100 kcal
9 Salatah With Marinated Chicken appetizers USDA 104 kcal
10 Hummus Bitahini appetizers USDA 119 kcal
11 Shish Kebob meat sandwiches USDA 122 kcal
12 Baba Ghannoj appetizers USDA 133 kcal
13 Grape Leaves (Dolma) Plate vegetarian entrees USDA 133 kcal
14 Grape Leaves (Dolmas) vegetarian sandwiches USDA 133 kcal
15 Shawarma Plate entrees USDA 154 kcal
16 Fool Mudammas appetizers USDA 161 kcal
17 Marinated Chicken meat sandwiches USDA 164 kcal
18 Vegetarian Plate vegetarian entrees USDA 174 kcal
19 Baba Ghannooj vegetarian sandwiches USDA 179 kcal
20 Gyros meat sandwiches USDA 184 kcal
21 Bakalawa desserts USDA 192 kcal
22 Kafta Kebob meat sandwiches USDA 200 kcal
23 Falafel Plate vegetarian entrees USDA 218 kcal
24 Kafta Kebob Plate entrees USDA 228 kcal
25 Kibbey Plate entrees USDA 228 kcal
26 Chicken Plate entrees USDA 250 kcal
27 Spicy Chicken meat sandwiches USDA 253 kcal
28 Salatah With Feta Cheese appetizers USDA 265 kcal
29 Sauteed Vegetables vegetarian sandwiches USDA 265 kcal
30 lamb Kebob Plate entrees USDA 271 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel

vegetarian sandwiches 514 kcal

Salatah Both

appetizers 362 kcal

Hummus

vegetarian sandwiches 321 kcal

Gyros Plate

entrees 314 kcal

Any Sandwich With French Fries

sandwiches 290 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Samir's Mediterranean Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Samir's Mediterranean Grill items have calorie data?
Samir's Mediterranean Grill currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Samir's Mediterranean Grill?
The lightest item currently tracked is Homemade Ice Tea at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Samir's Mediterranean Grill calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Samir's Mediterranean Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.