Nutrition Breakdown
Samiches Deli Calories — Lowest to Highest
Browse calorie values for Samiches Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
378 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Samiches Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ginger Ave | other beverages | USDA | 1 kcal |
| 2 | Cheesesteak | turkey burgers | Estimated | 10 kcal |
| 3 | Samiches Steak | chicken | Estimated | 10 kcal |
| 4 | Spring Water | other beverages | Estimated | 10 kcal |
| 5 | Watermelon Lemonade | beverages | Estimated | 10 kcal |
| 6 | Vitamin Water | other beverages | USDA | 22 kcal |
| 7 | Nantucket Nectars | other beverages | USDA | 56 kcal |
| 8 | Chicken Steak | chicken | Estimated | 110 kcal |
| 9 | Candy Apple Salad | salads | Estimated | 180 kcal |
| 10 | Chef Salad | salads | Estimated | 180 kcal |
| 11 | Chef Salad | salads | Estimated | 180 kcal |
| 12 | Small Garden Salad | salads | Estimated | 180 kcal |
| 13 | Tuna Salad | salads | Estimated | 180 kcal |
| 14 | Sweet Potato Poundcake | pastries | USDA | 191 kcal |
| 15 | Chicken Steak | chicken | Estimated | 220 kcal |
| 16 | Strawberry Cheesecake | pastries | USDA | 254 kcal |
| 17 | Crispy Chicken Salad | salads | Estimated | 305 kcal |
| 18 | Small Grilled Chicken Salad | salads | Estimated | 305 kcal |
| 19 | Red Velvet Cheesecake | pastries | USDA | 312 kcal |
| 20 | Turkey Burger Steak | turkey burgers | Estimated | 315 kcal |
| 21 | Turkey Burger Steak | turkey burgers | Estimated | 315 kcal |
| 22 | Just Rice | rice | Estimated | 320 kcal |
| 23 | Rice Wrap | rice | Estimated | 350 kcal |
| 24 | Rice Wrap | rice | Estimated | 350 kcal |
| 25 | Rice Wrap | rice | Estimated | 350 kcal |
| 26 | Strawberry Poundcake | pastries | USDA | 350 kcal |
| 27 | Chocolate Mousse Cheesecake | pastries | USDA | 378 kcal |
| 28 | Fiji Water | other beverages | USDA | 384 kcal |
| 29 | All Hoagies | cold cuts | Estimated | 390 kcal |
| 30 | All Hoagies | cold cuts | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Salmon Burger
Stuffed Turkey Burger
Stuffed Turkey Burger
Stuffed Turkey Burger
Stuffed Turkey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Samiches Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Samiches Deli items have calorie data?
What is the lowest-calorie item at Samiches Deli?
Are Samiches Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.