Nutrition Breakdown

Samhop Eatery Calories — Lowest to Highest

Browse calorie values for Samhop Eatery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

232 / 232 items resolved USDA database: 20 Estimated: 212

Lowest Calorie Items at Samhop Eatery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Beef & Watercress with Satay Sauce hot pots & bean curd Estimated 10 kcal
2 Chinese Pea Pod Steam with Minced Garlic vegetables and bean curd Estimated 10 kcal
3 Steak Filet & Chinese Broccoli beef Estimated 10 kcal
4 Steak Filet with Black Peppers beef Estimated 10 kcal
5 Steak Filet with Spicy Sauce rice plates Estimated 10 kcal
6 Steak Filet, Chinese/Hong Kong Style beef Estimated 10 kcal
7 Steamed/Deep Fried Flounder seafood Estimated 10 kcal
8 T-Bone Steak with Black Peppers Sauce beef Estimated 10 kcal
9 Watercress with Minced Garlic vegetables and bean curd Estimated 10 kcal
10 Pork with Mustard Greens, Salted Egg soups USDA 26 kcal
11 String Bean with Frog on Rice rice plates USDA 50 kcal
12 Seafood Satay Sauce with Rice rice plates USDA 64 kcal
13 Garlic Vegetable with Rice rice plates USDA 103 kcal
14 Glaric Chicken with Rice rice plates USDA 116 kcal
15 Sesame Chicken with Rice rice plates USDA 116 kcal
16 Beef Teriyaki appetizers USDA 120 kcal
17 Orange Flavor Chicken with Rice rice plates USDA 136 kcal
18 Pickled Vegetables with Pig's Tripe on Rice rice plates USDA 140 kcal
19 Peking Ravioli appetizers USDA 154 kcal
20 Chicken Teriyaki appetizers USDA 176 kcal
21 Pork & Preserved Vegetable on Rice rice plates USDA 179 kcal
22 Barbecued Honey Roast Pork appetizers USDA 181 kcal
23 Sliced Pork with Watercress soups USDA 190 kcal
24 Scallion Pancake appetizers USDA 207 kcal
25 Deep Fried Scallops appetizers USDA 217 kcal
26 Garlic Scallops with Rice rice plates USDA 217 kcal
27 Steak Filet, Hong Kong Style on Rice rice plates Estimated 217 kcal
28 T-Bone Steak with Rice rice plates Estimated 217 kcal
29 Beef Brisket Noodle/Foon Soup noodles/foon in soup Estimated 220 kcal
30 Fish Ball Noodle Soup noodles/foon in soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 212

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Braised Chicken

hot pots & bean curd 430 kcal

Chicken Chunks with Curry Sauce

poultry 430 kcal

Chicken Chunks with Pea Pod

poultry 430 kcal

Chicken Chunks with Satay Sauce

poultry 430 kcal

Chicken Chunks with Vegetables

chow mein or chow foon 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Samhop Eatery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Samhop Eatery items have calorie data?
Samhop Eatery currently has calorie values for 232 of 232 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Samhop Eatery?
The lightest item currently tracked is Beef & Watercress with Satay Sauce at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Samhop Eatery calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 212 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Samhop Eatery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.