Nutrition Breakdown

Samba Calories — Lowest to Highest

Browse calorie values for Samba menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

281 kcal

Lowest Item

48 kcal

Highest Item

565 kcal

37 / 37 items resolved USDA database: 20 Estimated: 17

Lowest Calorie Items at Samba

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Churrascaria Dinner prix fix USDA 48 kcal
2 Grilled Half Chicken dinner USDA 81 kcal
3 Brazilian Rice condiments $6 USDA 112 kcal
4 Churrascaria Dinner prix fix USDA 115 kcal
5 Fresh Fish Kabob dinner USDA 144 kcal
6 Churrascaria Dinner prix fix USDA 146 kcal
7 Beef Or Chicken Stroganoff condiments $6 USDA 150 kcal
8 Sweet Potato Fries extra side dishes USDA 153 kcal
9 Pork Loin level one USDA 168 kcal
10 Tri-Tip level two USDA 174 kcal
11 European Potato Salad condiments $6 Estimated 180 kcal
12 Tabouleh Salad condiments $6 Estimated 180 kcal
13 Top Sirloin level two USDA 182 kcal
14 Salad Bar Only dinner USDA 185 kcal
15 Pork Ribs level two USDA 193 kcal
16 Extra Large Shrimp Skewer (5 Shrimp) dinner USDA 203 kcal
17 Leg Of Lamb level two USDA 206 kcal
18 Skirt Steak level two USDA 220 kcal
19 Chicken Legs level one USDA 242 kcal
20 Samba French Fries extra side dishes USDA 290 kcal
21 Brazilian Black Beans condiments $6 Estimated 390 kcal
22 Brazilian Potato condiments $6 Estimated 390 kcal
23 Caesar Dressing platter $35 Estimated 390 kcal
24 Champagne Brunch brunch Estimated 390 kcal
25 Champagne Brunch brunch Estimated 390 kcal
26 Churrascaria Dinner prix fix Estimated 390 kcal
27 Garlic Beef Kabob level one Estimated 390 kcal
28 Mixed Green platter $35 Estimated 390 kcal
29 Oriental Dressing Or Ranch platter $35 Estimated 390 kcal
30 Pepper Beef Kabob level one Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Picanha

level two 565 kcal

Caesar Or Oriental Mix

platter $35 506 kcal

Chicken Or Beef

platter $35 430 kcal

Chicken Wrapped In Bacon

level one 420 kcal

Turkey Wrapped In Bacon

level one 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Samba Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Samba items have calorie data?
Samba currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Samba?
The lightest item currently tracked is Churrascaria Dinner at approximately 48 kcal. Use the ranked table to find other low-calorie meal choices.

Are Samba calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Samba full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.