Nutrition Breakdown
Samba Restaurant & Sports Lounge Calories — Lowest to Highest
Browse calorie values for Samba Restaurant & Sports Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
260 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Samba Restaurant & Sports Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sea Food Combination | for manager | USDA | 1 kcal |
| 2 | Samba Steak | continental cuisine | Estimated | 10 kcal |
| 3 | Steaks | continental cuisine | Estimated | 10 kcal |
| 4 | Steamed Fish + | for manager | Estimated | 10 kcal |
| 5 | Regular Carrot Juice | samba drinks | USDA | 25 kcal |
| 6 | Organic Carrot Juice | samba drinks | USDA | 29 kcal |
| 7 | Liquor, Beer And Wines | samba drinks | USDA | 40 kcal |
| 8 | Sorrel Juice | samba drinks | USDA | 51 kcal |
| 9 | Shishkabob Samba Style | 2.) sports bar menu: | USDA | 67 kcal |
| 10 | Smoked Fowl In Samba Sale | 4.) appetizers | USDA | 67 kcal |
| 11 | Peppered Snail | 4.) appetizers | USDA | 90 kcal |
| 12 | Curry Shrimps | for manager | USDA | 93 kcal |
| 13 | Lasagna | 2.) sports bar menu: | USDA | 101 kcal |
| 14 | Peanut Punch | samba drinks | USDA | 125 kcal |
| 15 | Goat | african cuisine - 1.) pepper soup menu | USDA | 142 kcal |
| 16 | Lobster Tail | for manager | USDA | 142 kcal |
| 17 | Isi-Ewu (Goat Head) | 4.) appetizers | USDA | 157 kcal |
| 18 | Dry Fish | 4.) appetizers | USDA | 159 kcal |
| 19 | Liver In Pepper Sauce (Samba Style) | 4.) appetizers | USDA | 174 kcal |
| 20 | Banga (Peanut Soup) | african cuisine - 3.) fu fu menu | Estimated | 220 kcal |
| 21 | Beef Soup | african cuisine - 1.) pepper soup menu | Estimated | 220 kcal |
| 22 | Yellow Peas Soup | african cuisine - 1.) pepper soup menu | Estimated | 220 kcal |
| 23 | Fried Chicken & Fries Or Garlic Bread | 2.) sports bar menu: | USDA | 234 kcal |
| 24 | Hot Wings | 4.) appetizers | USDA | 254 kcal |
| 25 | Hamburger & Fries | 2.) sports bar menu: | USDA | 263 kcal |
| 26 | Samba Fish Dinner | for manager | USDA | 277 kcal |
| 27 | Spicy Wings & Fries Or Garlic Bread | 2.) sports bar menu: | USDA | 297 kcal |
| 28 | Stockfish | 4.) appetizers | USDA | 312 kcal |
| 29 | Vgba With Stockfish | 4.) appetizers | USDA | 312 kcal |
| 30 | Fried Plantain With Stewed Black Eyed Peas & Rice Or Yam Or Both | african cuisine - 2.) rice menu | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Palm Wine
Chicken
Curried Chicken
Jerk Chicken
Roast Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Samba Restaurant & Sports Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Samba Restaurant & Sports Lounge items have calorie data?
What is the lowest-calorie item at Samba Restaurant & Sports Lounge?
Are Samba Restaurant & Sports Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.