Nutrition Breakdown
Samba Brazilian Grill Calories — Lowest to Highest
Browse calorie values for Samba Brazilian Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
264 kcal
Lowest Item
21 kcal
Highest Item
600 kcal
Lowest Calorie Items at Samba Brazilian Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Salad Bar | brunch buffet | USDA | 21 kcal |
| 2 | Greens | salad bar | USDA | 24 kcal |
| 3 | Hot Sides | salad bar | USDA | 78 kcal |
| 4 | Pickled Vegetables | brunch buffet | USDA | 100 kcal |
| 5 | Olives | salad bar | USDA | 116 kcal |
| 6 | Pork Tenderloin | meats | USDA | 121 kcal |
| 7 | Leg of Lamb | meats | USDA | 125 kcal |
| 8 | Cajeta Flan | desserts | USDA | 151 kcal |
| 9 | Hot Sides | brunch buffet | USDA | 172 kcal |
| 10 | Grilled Pineapple | meats | USDA | 180 kcal |
| 11 | Salads | salad bar | Estimated | 180 kcal |
| 12 | Top Sirloin | meats | USDA | 182 kcal |
| 13 | Dressings | salad bar | USDA | 188 kcal |
| 14 | Beef Tenderloin | meats | USDA | 196 kcal |
| 15 | Breast of Chicken | meats | USDA | 202 kcal |
| 16 | Chicken Leg | meats | USDA | 218 kcal |
| 17 | Flank Steak | meats | USDA | 243 kcal |
| 18 | Vegetables | brunch buffet | USDA | 250 kcal |
| 19 | Coconut Custard (Quindim) | desserts | USDA | 272 kcal |
| 20 | Vegetables | salad bar | USDA | 275 kcal |
| 21 | Tres Leches | desserts | USDA | 286 kcal |
| 22 | Sampler Platter | desserts | USDA | 297 kcal |
| 23 | From the Rodizio | brunch buffet | USDA | 316 kcal |
| 24 | Spiced, Brazilian Pork Sausage | meats | USDA | 325 kcal |
| 25 | Bolo de Brigadeiro | desserts | USDA | 355 kcal |
| 26 | Bacon Wrapped Turkey | meats | USDA | 368 kcal |
| 27 | Cheesecake | desserts | USDA | 381 kcal |
| 28 | Pickled Vegetables | salad bar | Estimated | 390 kcal |
| 29 | Cheeses | salad bar | USDA | 393 kcal |
| 30 | Cheeses | brunch buffet | USDA | 393 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Brazilian Truffles
Nuts
Nuts and Olives
Cheeses
Cheeses
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Samba Brazilian Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Samba Brazilian Grill items have calorie data?
What is the lowest-calorie item at Samba Brazilian Grill?
Are Samba Brazilian Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.