Nutrition Breakdown
Samba Bakery Calories — Lowest to Highest
Browse calorie values for Samba Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
382 kcal
Lowest Item
165 kcal
Highest Item
673 kcal
Lowest Calorie Items at Samba Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Crumble Raspberry | tarts | USDA | 165 kcal |
| 2 | Avocado Salad | salads | Estimated | 180 kcal |
| 3 | Mixed Salad and Roll | salads | Estimated | 180 kcal |
| 4 | Salade Nicoise and Roll | salads | Estimated | 180 kcal |
| 5 | Shortbread Cookie | sweets and cookies | Estimated | 240 kcal |
| 6 | Mango Mousse | specialty cakes | USDA | 259 kcal |
| 7 | Strawberry Shortcake | specialty cakes | USDA | 274 kcal |
| 8 | Cream Puff | sweets and cookies | Estimated | 320 kcal |
| 9 | Chocolate Ganache | tarts | USDA | 352 kcal |
| 10 | French Brownie | sweets and cookies | Estimated | 360 kcal |
| 11 | Almond | tarts | Estimated | 390 kcal |
| 12 | Almond Broiche | vennoiserie | Estimated | 390 kcal |
| 13 | Almond Croisant | vennoiserie | Estimated | 390 kcal |
| 14 | Almond Eclair | sweets and cookies | Estimated | 390 kcal |
| 15 | Almond Shortbread | sweets and cookies | Estimated | 390 kcal |
| 16 | Anis Raisin Bread | aartisan breads | Estimated | 390 kcal |
| 17 | Apple Turnover | vennoiserie | Estimated | 390 kcal |
| 18 | Baguette | aartisan breads | Estimated | 390 kcal |
| 19 | Bagutte Epi | aartisan breads | Estimated | 390 kcal |
| 20 | Blue Cheese | juiches | Estimated | 390 kcal |
| 21 | Broccoli | juiches | Estimated | 390 kcal |
| 22 | Broiche | vennoiserie | Estimated | 390 kcal |
| 23 | Carrot | french soups | Estimated | 390 kcal |
| 24 | Chantilly | crepes | Estimated | 390 kcal |
| 25 | Chocolate | crepes | Estimated | 390 kcal |
| 26 | Chocolate Almond Croissant | vennoiserie | Estimated | 390 kcal |
| 27 | Chocolate Chip Shortbread | sweets and cookies | Estimated | 390 kcal |
| 28 | Coconut Macaroon | sweets and cookies | Estimated | 390 kcal |
| 29 | Creme Brulee | sweets and cookies | Estimated | 390 kcal |
| 30 | Crossiant | vennoiserie | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Samba Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Samba Bakery items have calorie data?
What is the lowest-calorie item at Samba Bakery?
Are Samba Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.