Nutrition Breakdown
Samantha's Southern Cuisine Calories — Lowest to Highest
Browse calorie values for Samantha's Southern Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
10 kcal
Highest Item
936 kcal
Lowest Calorie Items at Samantha's Southern Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Country Fried Steak Entrée | entrées | Estimated | 10 kcal |
| 2 | Grilled Skirt Steak Entrée | entrées | Estimated | 10 kcal |
| 3 | Sweet Tea | beverages | USDA | 28 kcal |
| 4 | Green Beans | sides $4 | USDA | 29 kcal |
| 5 | Homemade Punch | beverages | USDA | 34 kcal |
| 6 | Canned Soda | beverages | USDA | 46 kcal |
| 7 | Pink Lemonade | beverages | USDA | 48 kcal |
| 8 | Banana Pudding | dessert $4 | USDA | 160 kcal |
| 9 | Classic Caesar Salad | salads | Estimated | 180 kcal |
| 10 | Classic Caesar Salad | salads | Estimated | 180 kcal |
| 11 | Classic Caesar Salad | salads | Estimated | 180 kcal |
| 12 | House Salad | salads | Estimated | 180 kcal |
| 13 | Samantha Slam Delight Salad | salads | Estimated | 180 kcal |
| 14 | Twice-Baked Mac And Cheese | sides $4 | Estimated | 260 kcal |
| 15 | Peach Cobbler | dessert $4 | USDA | 282 kcal |
| 16 | White Rice | sides $4 | Estimated | 320 kcal |
| 17 | Yellow Rice | sides $4 | USDA | 339 kcal |
| 18 | Yellow Cake | dessert $4 | USDA | 345 kcal |
| 19 | 3-Layer Lemon Cake | dessert $4 | USDA | 346 kcal |
| 20 | BBQ Baby Back Ribs Entrée | entrées | Estimated | 390 kcal |
| 21 | Betty`s Buffalo Wings | appetizers | Estimated | 390 kcal |
| 22 | Candied Yams | sides $4 | Estimated | 390 kcal |
| 23 | Catfish Entrée | entrées | Estimated | 390 kcal |
| 24 | Collard Greens | sides $4 | Estimated | 390 kcal |
| 25 | Crispy BBQ Wings | appetizers | Estimated | 390 kcal |
| 26 | Daddy`s Home Entrée | entrées | Estimated | 390 kcal |
| 27 | Herb And Garlic Glazed Salmon Entrée | entrées | Estimated | 390 kcal |
| 28 | Jumbo Buffalo Shrimp | appetizers | Estimated | 390 kcal |
| 29 | Samantha`s Own Fish And Chips Entrée | entrées | Estimated | 390 kcal |
| 30 | Samantha`s Own Fish And Chips Entrée | entrées | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sunday Dinner
Salmon Burger With Basil Mayo
Samburger
Samburger
Samburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Samantha's Southern Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Samantha's Southern Cuisine items have calorie data?
What is the lowest-calorie item at Samantha's Southern Cuisine?
Are Samantha's Southern Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.