Nutrition Breakdown

Sam La Grassa's Calories — Lowest to Highest

Browse calorie values for Sam La Grassa's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

1 kcal

Highest Item

571 kcal

62 / 62 items resolved USDA database: 18 Estimated: 44

Lowest Calorie Items at Sam La Grassa's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Iced Tea beverages USDA 1 kcal
2 Poland Springs Water beverages USDA 1 kcal
3 Side Of Pickles side orders USDA 18 kcal
4 Half Salad side orders USDA 24 kcal
5 Nantucket Nectars beverages USDA 131 kcal
6 Seven Layer Bar desserts USDA 140 kcal
7 French Fries side orders USDA 155 kcal
8 Potato Salad side orders USDA 168 kcal
9 Caesar Salad salads Estimated 180 kcal
10 Canned Soda beverages Estimated 180 kcal
11 Chef Salad salads Estimated 180 kcal
12 Club Salad salads Estimated 180 kcal
13 Garden Salad salads Estimated 180 kcal
14 Garden Salad With Tuna Salad salads Estimated 180 kcal
15 Greek Salad salads Estimated 180 kcal
16 Cole Slaw side orders USDA 207 kcal
17 Soup Of The Day soup Estimated 220 kcal
18 Chicken Pesto Grilled Bread Special grilled bread specials $11.95 USDA 239 kcal
19 Caesar Salad With Grilled Chicken salads Estimated 305 kcal
20 Garden Salad With Chicken Salad salads Estimated 305 kcal
21 Garden Salad With Grilled Chicken salads Estimated 305 kcal
22 Greek Salad With Grilled Chicken salads Estimated 305 kcal
23 White Meat Tuna Salad Sandwich signature sandwiches $10.95 Estimated 325 kcal
24 Snapple Iced Tea beverages USDA 333 kcal
25 Chunky Chicken Salad Sandwich signature sandwiches $10.95 Estimated 360 kcal
26 Lemon Bar desserts USDA 360 kcal
27 Oatmeal Raisin Cookie desserts USDA 388 kcal
28 BBQ Pastrami Melt Grilled Bread Special grilled bread specials $11.95 Estimated 390 kcal
29 Chipotle Pastrami Grilled Bread Special grilled bread specials $11.95 Estimated 390 kcal
30 Chowder Of The Day soup Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Potato Chips

side orders 571 kcal

Chocolate Chip Cookie

desserts 471 kcal

"Fresh From The Pot" Corned Beef Signature Sandwich

signature sandwiches $10.95 470 kcal

Aged Black Angus Roast Beef Signature Sandwich

signature sandwiches $10.95 470 kcal

Asiago Turkey Sandwich

specialty sandwiches $11.95 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sam La Grassa's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sam La Grassa's items have calorie data?
Sam La Grassa's currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sam La Grassa's?
The lightest item currently tracked is Fresh Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sam La Grassa's calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sam La Grassa's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.