Nutrition Breakdown
Sam Choy's Breakfast, Lunch and Crab Calories — Lowest to Highest
Browse calorie values for Sam Choy's Breakfast, Lunch and Crab menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
317 kcal
Lowest Item
10 kcal
Highest Item
420 kcal
Lowest Calorie Items at Sam Choy's Breakfast, Lunch and Crab
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | Estimated | 10 kcal |
| 2 | Waimea Steak & Eggs | hearty breakfasts | Estimated | 10 kcal |
| 3 | Iced Tea With Lemon | beverages | USDA | 27 kcal |
| 4 | Mountain Roast Kona Blend Coffee | beverages | USDA | 27 kcal |
| 5 | Soda | beverages | USDA | 44 kcal |
| 6 | Milk | beverages | USDA | 55 kcal |
| 7 | Plantation Iced Tea | beverages | Estimated | 135 kcal |
| 8 | Fresh Fruit Platter With A Half Of Papaya | fresh fruits and juices | Estimated | 155 kcal |
| 9 | French Toast Platter | hearty breakfasts | Estimated | 170 kcal |
| 10 | Plantation Platter | hearty breakfasts | Estimated | 170 kcal |
| 11 | Special Fish Platter Of The Day | hearty breakfasts | Estimated | 170 kcal |
| 12 | Juices Of Hawaii | fresh fruits and juices | Estimated | 260 kcal |
| 13 | Fried Rice Topped With Two Eggs | wiki wiki breakfasts | Estimated | 320 kcal |
| 14 | BLC Crab House Omelet | omelets | Estimated | 390 kcal |
| 15 | Belgian Waffle | from the griddle | Estimated | 390 kcal |
| 16 | Belgian Waffle With Strawberry Topping | from the griddle | Estimated | 390 kcal |
| 17 | Breakfast Meat On Da Side | on the side | Estimated | 390 kcal |
| 18 | Chinatown Omelet | omelets | Estimated | 390 kcal |
| 19 | Da Hilo Original | mocos and benedicts | Estimated | 390 kcal |
| 20 | Egg | on the side | Estimated | 390 kcal |
| 21 | Eggs Benedict | mocos and benedicts | Estimated | 390 kcal |
| 22 | Fresh Catch Moco | mocos and benedicts | Estimated | 390 kcal |
| 23 | Freshly Baked Muffin Tops | wiki wiki breakfasts | Estimated | 390 kcal |
| 24 | HVB (Hawaiis Very Best!) | hearty breakfasts | Estimated | 390 kcal |
| 25 | Half A Fresh Island Papaya | fresh fruits and juices | Estimated | 390 kcal |
| 26 | Hawaiis Omelet | omelets | Estimated | 390 kcal |
| 27 | Home Style Potatoes | on the side | Estimated | 390 kcal |
| 28 | Homemade Kalua Pork Hash & Eggs | hearty breakfasts | Estimated | 390 kcal |
| 29 | Hot Chocolate | beverages | Estimated | 390 kcal |
| 30 | Hot Oatmeal | wiki wiki breakfasts | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Banana Macadamia Nut Pancakes
Crabcake Benedict
Old Fashion Pancakes
Panipopo Pancakes
Short Stack (2 Pancakes)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sam Choy's Breakfast, Lunch and Crab Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sam Choy's Breakfast, Lunch and Crab items have calorie data?
What is the lowest-calorie item at Sam Choy's Breakfast, Lunch and Crab?
Are Sam Choy's Breakfast, Lunch and Crab calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.