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Nutrition Breakdown

Sam Bond's Garage Calories — Lowest to Highest

Browse calorie values for Sam Bond's Garage menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

278 kcal

Lowest Item

23 kcal

Highest Item

800 kcal

13 / 13 items resolved USDA database: 13 Estimated: 0

Lowest Calorie Items at Sam Bond's Garage

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Potato - Leek with Bell Pepper soup USDA 23 kcal
2 Portabella Sandwich dinner specials USDA 32 kcal
3 Locally Grown Mesclun Mix salad USDA 44 kcal
4 Vegetable Curry dinner specials USDA 132 kcal
5 Dolmas appetizers USDA 133 kcal
6 Organic Pizza organic pizza USDA 188 kcal
7 Mac & Cheese dinner specials USDA 217 kcal
8 Hummus Plate appetizers USDA 219 kcal
9 Pasta dinner specials USDA 340 kcal
10 Spaghetti pasta special USDA 418 kcal
11 Chili dinner specials USDA 536 kcal
12 Chips and Salsa appetizers USDA 536 kcal
13 Garlic Bread appetizers USDA 800 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Bread

appetizers 800 kcal

Chili

dinner specials 536 kcal

Chips and Salsa

appetizers 536 kcal

Spaghetti

pasta special 418 kcal

Pasta

dinner specials 340 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sam Bond's Garage Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sam Bond's Garage items have calorie data?
Sam Bond's Garage currently has calorie values for 13 of 13 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sam Bond's Garage?
The lightest item currently tracked is Potato - Leek with Bell Pepper at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sam Bond's Garage calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sam Bond's Garage full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.