Nutrition Breakdown
Sam & Wally's Eatery/Deli Calories — Lowest to Highest
Browse calorie values for Sam & Wally's Eatery/Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
248 kcal
Lowest Item
59 kcal
Highest Item
457 kcal
Lowest Calorie Items at Sam & Wally's Eatery/Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Fruit Salad | a la carte | USDA | 59 kcal |
| 2 | Yogurt | a la carte | USDA | 62 kcal |
| 3 | Cottage Cheese And Peaches | a la carte | USDA | 74 kcal |
| 4 | Yogurt Parfait | a la carte | USDA | 84 kcal |
| 5 | Scrambled Eggs | a la carte | USDA | 113 kcal |
| 6 | Bagel & Cream Cheese | freshly baked goods | USDA | 128 kcal |
| 7 | Egg | breakfast sandwiches | USDA | 159 kcal |
| 8 | Low Carb Special | breakfast menu | USDA | 182 kcal |
| 9 | Hungry Mans Special | breakfast menu | USDA | 195 kcal |
| 10 | Egg & Cheese | breakfast sandwiches | USDA | 203 kcal |
| 11 | Hash Brown Potato | a la carte | USDA | 217 kcal |
| 12 | Muffin | freshly baked goods | USDA | 220 kcal |
| 13 | Sausage Or Bacon & Egg | breakfast sandwiches | USDA | 260 kcal |
| 14 | (1) Breakfast Burrito | a la carte | USDA | 277 kcal |
| 15 | (2) Breakfast Burrito | a la carte | USDA | 277 kcal |
| 16 | Each French Toast | a la carte | USDA | 278 kcal |
| 17 | Bacon (4) Or Sausage (2) | a la carte | USDA | 309 kcal |
| 18 | Sausage Or Bacon | breakfast sandwiches | USDA | 309 kcal |
| 19 | Bacon Or Sausage, Egg & Cheese | breakfast sandwiches | USDA | 315 kcal |
| 20 | Sausage Or Bacon & Cheese | breakfast sandwiches | USDA | 341 kcal |
| 21 | Buttered Toast With Jelly | a la carte | USDA | 361 kcal |
| 22 | Cheese | breakfast sandwiches | USDA | 367 kcal |
| 23 | English Muffin Jelly / Butter | a la carte | Estimated | 390 kcal |
| 24 | Butter Croissant | freshly baked goods | USDA | 406 kcal |
| 25 | Croissant | breakfast sandwiches | USDA | 406 kcal |
| 26 | Pita | breakfast sandwiches | USDA | 457 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pita
Butter Croissant
Croissant
English Muffin Jelly / Butter
Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sam & Wally's Eatery/Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sam & Wally's Eatery/Deli items have calorie data?
What is the lowest-calorie item at Sam & Wally's Eatery/Deli?
Are Sam & Wally's Eatery/Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.