Nutrition Breakdown

Sam & George's Restaurant Calories — Lowest to Highest

Browse calorie values for Sam & George's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

1 kcal

Highest Item

691 kcal

167 / 167 items resolved USDA database: 27 Estimated: 140

Lowest Calorie Items at Sam & George's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brewed Superior Iced Tea beverages USDA 1 kcal
2 Decaffienated Hot Tea beverages USDA 1 kcal
3 Flavored Hot Teas from Tazo beverages USDA 1 kcal
4 Superior Coffee or Brewed Decaf beverages USDA 1 kcal
5 Broiled Chopped Steak with Grilled Onions our special entrees - steaks and chops Estimated 10 kcal
6 Broiled Skirt Steak with Onion Rings our special entrees - steaks and chops Estimated 10 kcal
7 Country Fried Steak our special entrees - steaks and chops Estimated 10 kcal
8 Gourmet Steak Cut Onion Rings 1 ft Stick. appetizers Estimated 10 kcal
9 Gourmet Steak Cut Onion Rings 1/2 ft Stick appetizers Estimated 10 kcal
10 Water (Bottled) Dasani 20 Ounce beverages Estimated 10 kcal
11 Side of Pickles on the side USDA 20 kcal
12 Pot of Tea (Lipton) beverages USDA 35 kcal
13 Soft Drinks beverages USDA 46 kcal
14 Milk beverages USDA 55 kcal
15 Malted Shakes malts, shakes & sodas USDA 66 kcal
16 Kayo Hot Chocolate (Seasonal) beverages USDA 72 kcal
17 Mostaccioli or Spaghetti children’s menu USDA 90 kcal
18 Chocolate Milk beverages USDA 96 kcal
19 Banana Shake malts, shakes & sodas USDA 101 kcal
20 Triple-Rich Milk Shakes malts, shakes & sodas USDA 119 kcal
21 Steamed Rice on the side USDA 151 kcal
22 Lox Platter garden fresh salads Estimated 170 kcal
23 Egg Salad croissants Estimated 180 kcal
24 Greek Salad garden fresh salads Estimated 180 kcal
25 King Crabmeat Salad croissants Estimated 180 kcal
26 Sam & George’s Veggie Julienne Salad garden fresh salads Estimated 180 kcal
27 Stuffed Avocado with Crab Salad garden fresh salads Estimated 180 kcal
28 Tossed Salad on the side Estimated 180 kcal
29 Tuna Salad classy sandwiches Estimated 180 kcal
30 Tuna or Turkey Salad Club famous clubs Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 140

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pecan Roll

desserts 691 kcal

1/3 lb. Bacon-Cheeseburger

classy sandwiches 620 kcal

1/3 lb. Cheeseburger (1/3 lb.)

classy sandwiches 620 kcal

1/3 lb. Hamburger (1/3 lb.)

classy sandwiches 620 kcal

1/3 lb. Mushroomburger

classy sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sam & George's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sam & George's Restaurant items have calorie data?
Sam & George's Restaurant currently has calorie values for 167 of 167 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sam & George's Restaurant?
The lightest item currently tracked is Brewed Superior Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sam & George's Restaurant calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 140 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sam & George's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.