Nutrition Breakdown
Salvamex Calories — Lowest to Highest
Browse calorie values for Salvamex menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
314 kcal
Lowest Item
17 kcal
Highest Item
640 kcal
Lowest Calorie Items at Salvamex
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ensalada | bebidas frias | USDA | 17 kcal |
| 2 | Te | bebidas calientes | USDA | 18 kcal |
| 3 | Pollo Encebollado | almuerzo y cena | USDA | 33 kcal |
| 4 | Jarrito | bebidas frias | USDA | 46 kcal |
| 5 | Horchata | bebidas frias | USDA | 54 kcal |
| 6 | Cafe | bebidas calientes | USDA | 64 kcal |
| 7 | Salvamex | almuerzo y cena | USDA | 74 kcal |
| 8 | Atol De Elote | bebidas calientes | USDA | 83 kcal |
| 9 | Soda De Lata | bebidas frias | USDA | 83 kcal |
| 10 | Cola Champan | bebidas frias | USDA | 89 kcal |
| 11 | Champurrado | bebidas calientes | USDA | 103 kcal |
| 12 | Huevos A La Mexicana | desayuno | USDA | 117 kcal |
| 13 | Chorizo Con Huevos | desayuno | USDA | 121 kcal |
| 14 | Gallina O Pollo Asado | almuerzo y cena | USDA | 124 kcal |
| 15 | Carne Asada | almuerzo y cena | USDA | 129 kcal |
| 16 | Cielo Mar Y Tierra | almuerzo y cena | USDA | 129 kcal |
| 17 | Pollo En Crema | almuerzo y cena | USDA | 157 kcal |
| 18 | Tamal De Elote | antojitos salvadorenos | USDA | 186 kcal |
| 19 | Pechuga A La Plancha | almuerzo y cena | USDA | 202 kcal |
| 20 | Tamarindo | bebidas frias | USDA | 212 kcal |
| 21 | Chiles Rellenos De Carne O Queso | almuerzo y cena | USDA | 228 kcal |
| 22 | Fajitas | almuerzo y cena | USDA | 231 kcal |
| 23 | Enchiladas | almuerzo y cena | USDA | 263 kcal |
| 24 | Tacos | a la carta | Estimated | 280 kcal |
| 25 | Tacos De Pescado | a la carta | Estimated | 280 kcal |
| 26 | Empanadas De Leche O Frijoles | antojitos salvadorenos | USDA | 315 kcal |
| 27 | Bistec Encebollado | almuerzo y cena | USDA | 321 kcal |
| 28 | Desayuno Salvadoreno | desayuno | USDA | 321 kcal |
| 29 | Taquitos Dorados | almuerzo y cena | USDA | 333 kcal |
| 30 | Botana Salvamex | botana | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burrito
Burrito Mojado
Chocolate
Jamaica
Salvadoreno #1
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Salvamex Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Salvamex items have calorie data?
What is the lowest-calorie item at Salvamex?
Are Salvamex calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.