Nutrition Breakdown

Salvadorean Bakery Calories — Lowest to Highest

Browse calorie values for Salvadorean Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

10 kcal

Highest Item

515 kcal

64 / 64 items resolved USDA database: 30 Estimated: 34

Lowest Calorie Items at Salvadorean Bakery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tea beverages Estimated 10 kcal
2 34. Pastelitos miscelaneos USDA 17 kcal
3 Side of Salad extras USDA 20 kcal
4 Jalapeno extras USDA 21 kcal
5 32. Camarones Guanacos almuerzo y cena USDA 36 kcal
6 Drip Coffee beverages Estimated 40 kcal
7 Kid's Mini Chicken Soup kid choices USDA 40 kcal
8 37. Chilate con Dulce miscelaneos USDA 68 kcal
9 36. Atol de Elote miscelaneos USDA 83 kcal
10 29. Chile Relleno almuerzo y cena USDA 88 kcal
11 31. Filete de Tilapia Ranchero almuerzo y cena USDA 142 kcal
12 Frijoles extras USDA 144 kcal
13 Casamiento extras USDA 155 kcal
14 10. Desayuno Guanaco Platter desayunos Estimated 170 kcal
15 21. Plato Guanaco Salvadorean Platter almuerzo y cena Estimated 170 kcal
16 2. Tamales tamales USDA 174 kcal
17 20. Ensalada Campesina almuerzo y cena Estimated 180 kcal
18 Ensalada beverages Estimated 180 kcal
19 Imported Soda beverages Estimated 180 kcal
20 Arroz extras USDA 182 kcal
21 Crema extras USDA 200 kcal
22 Tortilla extras USDA 211 kcal
23 1. Pupusas pupusas USDA 212 kcal
24 Kid's Mini Pupusa kid choices USDA 229 kcal
25 30. Pescado Frito almuerzo y cena USDA 237 kcal
26 32. Yuca Cocida con Chicharon miscelaneos USDA 269 kcal
27 32. Yuca Frita con Chicharon miscelaneos USDA 269 kcal
28 33. Yuca Cocida con Chicharon almuerzo y cena USDA 269 kcal
29 33. Yuca Frita con Chicharon almuerzo y cena USDA 269 kcal
30 28. Pollo En Crema de Loroco almuerzo y cena USDA 300 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Side Yucca

extras 515 kcal

10. Pan Frances con Frijoles

desayunos 390 kcal

11. Sopa de Pollo y Pollo Frito

sopas 390 kcal

12. Sopa de Pollo

sopas 390 kcal

13. Sopa de Res

sopas 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Salvadorean Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Salvadorean Bakery items have calorie data?
Salvadorean Bakery currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Salvadorean Bakery?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Salvadorean Bakery calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Salvadorean Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.