Nutrition Breakdown

Salute Calories — Lowest to Highest

Browse calorie values for Salute menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

215 kcal

Lowest Item

24 kcal

Highest Item

929 kcal

30 / 30 items resolved USDA database: 29 Estimated: 1

Lowest Calorie Items at Salute

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Salad zuppe and insalate USDA 24 kcal
2 Caesar Salad zuppe and insalate USDA 77 kcal
3 Calamari antipasti USDA 88 kcal
4 Eggplant Parmigiana Sandwich pannini USDA 90 kcal
5 Grilled Chicken Breast Salad zuppe and insalate USDA 93 kcal
6 Meatball, Sausage Sandwich pannini USDA 100 kcal
7 Penne, Spaghetti, Linguini pasta USDA 100 kcal
8 Chicken Parmigiana Sandwich pannini USDA 110 kcal
9 Italian Chef's Salad zuppe and insalate USDA 120 kcal
10 Ravioli pasta USDA 148 kcal
11 Add Grilled Chicken zuppe and insalate USDA 151 kcal
12 Tortellini Alla Panna pasta USDA 153 kcal
13 Linguini Carbonara pasta USDA 159 kcal
14 Mozzarella Marinara antipasti USDA 159 kcal
15 Fettuccine Alfredo pasta USDA 193 kcal
16 Gnocchi Di Potato pasta USDA 195 kcal
17 Breaded Mushrooms antipasti USDA 224 kcal
18 Garden Salad zuppe and insalate USDA 230 kcal
19 Zuppe Del Giorno zuppe and insalate USDA 232 kcal
20 Add an Extra zuppe and insalate USDA 233 kcal
21 Tuscany Grilled Chicken Sandwich pannini USDA 235 kcal
22 Bread zuppe and insalate USDA 240 kcal
23 Garlic Bread antipasti USDA 246 kcal
24 Pasta Salad zuppe and insalate USDA 246 kcal
25 Grilled Chicken Rigatoni pasta USDA 250 kcal
26 Italian Beef Sandwich pannini USDA 309 kcal
27 Stuffed Jalapenos antipasti USDA 312 kcal
28 Bruchetta antipasti Estimated 390 kcal
29 Soft Bread Sticks antipasti USDA 412 kcal
30 Aglio Olio pasta USDA 929 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Aglio Olio

pasta 929 kcal

Soft Bread Sticks

antipasti 412 kcal

Bruchetta

antipasti 390 kcal

Stuffed Jalapenos

antipasti 312 kcal

Italian Beef Sandwich

pannini 309 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Salute Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Salute items have calorie data?
Salute currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Salute?
The lightest item currently tracked is Side Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Salute calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Salute full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.