Salty's Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Salty's items have calorie data?

Salty's currently has calorie values for 41 of 41 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Salty's?

The lowest-calorie tracked item is Open Faced Dungeness Crab Melt at about 25 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Salty's

Use this ranking to find lighter menu options quickly

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#	Item	Category	Source	Calories
1	Open Faced Dungeness Crab Melt	sandwiches - choose side below	USDA	25 kcal
2	Crispy Monterey Bay Calamari	lunch starters - classics	USDA	26 kcal
3	Fresh Fruit Cup	sandwiches - sides	USDA	49 kcal
4	2 Piece Fish And Chip With Caesar Salad	lunch entrees - quick combos	USDA	77 kcal
5	Korean Style Kalbi Ribs With Caesar Salad	lunch entrees - quick combos	USDA	77 kcal
6	Blackened Salmon Caesar	lunch entrees - quick combos	USDA	79 kcal
7	Puget Sound Oysters	lunch starters - classics	USDA	85 kcal
8	Crab Mac And Cheese With Caesar Salad	lunch entrees - quick combos	USDA	86 kcal
9	Dungeness Crab, Prawn Or Shrimp Cocktail	lunch starters - classics	USDA	86 kcal
10	Hot Seafood Sampler	lunch starters - classics	USDA	86 kcal
11	Salmon Or Halibut Oscar	lunch entrees - simply fresh seafood	USDA	86 kcal
12	Signature Seafood Chowder	lunch starters - soup and salad	USDA	93 kcal
13	U.S. Wild Caught Prawns	lunch starters - classics	USDA	94 kcal
14	Crab And Bay Shrimp Louie	lunch entrees - simply fresh seafood	USDA	110 kcal
15	West Seattle Dog	sandwiches - choose side below	USDA	133 kcal
16	Westport, Wa Crab Cake	lunch starters - classics	USDA	133 kcal
17	Chef Trevors Bacon Potato Salad	sandwiches - sides	USDA	146 kcal
18	Grilled Columbia River Summer King Salmon	lunch market sheet entrees	USDA	150 kcal
19	Hearts Of Romaine Caesar	lunch starters - soup and salad	USDA	150 kcal
20	Simply Grilled (Halibut, Salmon or Prawns)	lunch entrees - simply fresh seafood	USDA	150 kcal
21	The California Avenue Roll	lunch starters - sushi	USDA	153 kcal
22	Blackened Top Sirloin Wrap	lunch market sheet entrees	USDA	182 kcal
23	Side Caesar Or Mixed Greens Salad	sandwiches - sides	USDA	221 kcal
24	Long Beach, Wa Fried Captains Platter	lunch entrees - simply fresh seafood	USDA	230 kcal
25	3 Piece Halibut Fish And Chips	lunch entrees - simply fresh seafood	USDA	234 kcal
26	Crispy Tots	sandwiches - sides	USDA	237 kcal
27	Gerrys Favorite Tuna Melt	sandwiches - choose side below	USDA	244 kcal
28	Vancouver Island Clams	lunch starters - classics	USDA	248 kcal
29	3 Courses For 16	lunch entrees - quick combos	USDA	250 kcal
30	Beer Battered Steak Fries	sandwiches - sides	USDA	255 kcal

Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tortilla Chips With Silvios Salsa

sandwiches - sides 519 kcal

Willie Greens And Strawberry Salad

lunch starters - soup and salad 400 kcal

Hot Seafood Salad

lunch entrees - simply fresh seafood 393 kcal

Roasted Garlic Mashed Potatoes With Chives

sandwiches - sides 370 kcal

Armandos Chicken Sammy

sandwiches - choose side below 333 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Salty's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Salty's items have calorie data?

Salty's currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Salty's?

The lightest item currently tracked is Open Faced Dungeness Crab Melt at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Salty's calorie values official or estimated?

This page uses a hybrid model: 41 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Salty's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Salty's Calories — Lowest to Highest