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Nutrition Breakdown

Salty Seniorita Calories — Lowest to Highest

Browse calorie values for Salty Seniorita menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

112 kcal

Highest Item

640 kcal

55 / 55 items resolved USDA database: 9 Estimated: 46

Lowest Calorie Items at Salty Seniorita

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lanzas other tasty entrees USDA 112 kcal
2 Sope other tasty entrees USDA 137 kcal
3 Caesar Salad soup and salad Estimated 153 kcal
4 Ensalada De La Casa soup and salad Estimated 153 kcal
5 Coctal Appetizer Platter appetizers! Estimated 170 kcal
6 Chicken Tostada other tasty entrees USDA 171 kcal
7 Fried Ice Cream senorita sweets USDA 180 kcal
8 Shredded Beef And Jicama Salad soup and salad Estimated 180 kcal
9 Salty Combo Plate other tasty entrees USDA 202 kcal
10 Ensalada Borracha "Drunk Salad" soup and salad Estimated 225 kcal
11 Hot Apple Sopapillas senorita sweets USDA 243 kcal
12 Warm Strawberry Tamales senorita sweets USDA 254 kcal
13 Estella's Favorite Fish Tacos muchos tacos! Estimated 280 kcal
14 Sizzling Rustic Street Tacos muchos tacos! Estimated 280 kcal
15 Sizzling Rustic Street Tacos muchos tacos! Estimated 280 kcal
16 Sizzling Rustic Street Tacos muchos tacos! Estimated 280 kcal
17 Lanzas other tasty entrees USDA 281 kcal
18 Mega Taco Platter muchos tacos! Estimated 281 kcal
19 Mexican Chicken Chopped Salad soup and salad Estimated 305 kcal
20 Baked Bassanova salty's signature entrees Estimated 341 kcal
21 Ancho Pork Tenderloin salty's signature entrees Estimated 390 kcal
22 Bacon And Green Chili Cheese Crisp appetizers! Estimated 390 kcal
23 Ceviche appetizers! Estimated 390 kcal
24 Enchiladas Con Came the big enchilada! Estimated 390 kcal
25 Enchiladas Con Pollo the big enchilada! Estimated 390 kcal
26 Franky's 3 Cheese Quesadilla appetizers! Estimated 390 kcal
27 Franky's 3 Cheese Quesadilla appetizers! Estimated 390 kcal
28 Franky's 3 Cheese Quesadilla appetizers! Estimated 390 kcal
29 Franky's 3 Cheese Quesadilla appetizers! Estimated 390 kcal
30 Fried Taquitos appetizers! Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Bean Burrito

big, bold burritos 640 kcal

Carne Asada Burrito

big, bold burritos 640 kcal

El Pollo Asado Burrito

big, bold burritos 640 kcal

Grilled Chicken Caesar Burrito

big, bold burritos 535 kcal

"Gordo " Carne Ranchera

salty's signature entrees 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Salty Seniorita Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Salty Seniorita items have calorie data?
Salty Seniorita currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Salty Seniorita?
The lightest item currently tracked is Lanzas at approximately 112 kcal. Use the ranked table to find other low-calorie meal choices.

Are Salty Seniorita calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Salty Seniorita full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.