Nutrition Breakdown

Saltie Calories — Lowest to Highest

Browse calorie values for Saltie menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

210 kcal

Lowest Item

12 kcal

Highest Item

572 kcal

62 / 62 items resolved USDA database: 50 Estimated: 12

Lowest Calorie Items at Saltie

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Turmeric Tonic drinks USDA 12 kcal
2 Turmeric Tonic drinks USDA 12 kcal
3 Iced Hibiscus drinks USDA 16 kcal
4 Iced Hibiscus drinks USDA 16 kcal
5 Iced Tea drinks USDA 20 kcal
6 Iced Tea drinks USDA 20 kcal
7 Iced New England drinks USDA 24 kcal
8 Iced New England drinks USDA 24 kcal
9 Fruit Cooler drinks USDA 34 kcal
10 Tea drinks USDA 34 kcal
11 Tea drinks USDA 34 kcal
12 Captain's Daughter sandwiches USDA 38 kcal
13 Captains Daughter sandwiches USDA 38 kcal
14 Iced Coffee drinks USDA 43 kcal
15 Iced Coffee drinks USDA 43 kcal
16 Iced Mocha drinks USDA 50 kcal
17 Iced Mocha drinks USDA 50 kcal
18 Fruit Galette sweets USDA 66 kcal
19 Fruit Cooler drinks USDA 68 kcal
20 Soup specials USDA 84 kcal
21 Egg Bowl specials USDA 127 kcal
22 Little Chef sandwiches USDA 145 kcal
23 Little Chef sandwiches USDA 145 kcal
24 Ship's Biscuit sandwiches USDA 149 kcal
25 Salad specials USDA 151 kcal
26 Fruit & Nut Cookie sweets Estimated 190 kcal
27 Scuttlebutt sandwiches USDA 192 kcal
28 Scuttlebutt sandwiches USDA 192 kcal
29 Balmy sandwiches USDA 201 kcal
30 Fruit Galette pastry USDA 202 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Pistachio

cookies 572 kcal

Spanish Armada

sandwiches 571 kcal

Chocolate Brioche

sweets 427 kcal

Ginger Molasses

cookies 427 kcal

Loaf Cake

sweets 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saltie Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saltie items have calorie data?
Saltie currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saltie?
The lightest item currently tracked is Turmeric Tonic at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saltie calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saltie full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.