Nutrition Breakdown

Saltgrass Steak House Calories — Lowest to Highest

Browse calorie values for Saltgrass Steak House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

202 kcal

Lowest Item

98 kcal

Highest Item

643 kcal

25 / 25 items resolved USDA database: 25 Estimated: 0

Lowest Calorie Items at Saltgrass Steak House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chopped Steak lunch menu USDA 98 kcal
2 Soup & Sandwich lunch menu USDA 102 kcal
3 Tenderloin Tips lunch menu USDA 109 kcal
4 Herb Rice lunch sides USDA 112 kcal
5 Chicken Tenders lunch menu USDA 129 kcal
6 Steak Fries lunch sides USDA 129 kcal
7 Chicken Fried Steak - Lunch Cut lunch menu USDA 149 kcal
8 Garlic Mashed Potatoes lunch sides USDA 150 kcal
9 Sweet Potato Fries lunch sides USDA 153 kcal
10 Gulf Coast Steak & Shrimp lunch steak platters USDA 161 kcal
11 Vaquero Tacos lunch menu USDA 162 kcal
12 Chicken Fried Chicken lunch menu USDA 173 kcal
13 French Fries lunch sides USDA 179 kcal
14 Wagon Boss Top Sirloin lunch steak platters USDA 182 kcal
15 Hill Country Sausage & Chicken lunch menu USDA 192 kcal
16 Grilled Chicken lunch menu USDA 202 kcal
17 BBQ Baby Back Ribs lunch menu USDA 214 kcal
18 Fried Shrimp lunch menu USDA 218 kcal
19 Seasonal Veggies lunch sides USDA 224 kcal
20 Chicken Laredo lunch menu USDA 235 kcal
21 Lunch Cut Cheese Cake lunch sides USDA 250 kcal
22 Pat’s Ribeye lunch steak platters USDA 250 kcal
23 Prime Rib - Lunch Cut lunch steak platters USDA 250 kcal
24 Macaroni & Cheese lunch sides USDA 379 kcal
25 French Fried Onions lunch sides USDA 643 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

French Fried Onions

lunch sides 643 kcal

Macaroni & Cheese

lunch sides 379 kcal

Lunch Cut Cheese Cake

lunch sides 250 kcal

Pat’s Ribeye

lunch steak platters 250 kcal

Prime Rib - Lunch Cut

lunch steak platters 250 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saltgrass Steak House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saltgrass Steak House items have calorie data?
Saltgrass Steak House currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saltgrass Steak House?
The lightest item currently tracked is Chopped Steak at approximately 98 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saltgrass Steak House calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saltgrass Steak House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.