Skip to content

Nutrition Breakdown

Salt Water Beach Cafe Calories — Lowest to Highest

Browse calorie values for Salt Water Beach Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

195 kcal

Lowest Item

10 kcal

Highest Item

420 kcal

45 / 45 items resolved USDA database: 37 Estimated: 8

Lowest Calorie Items at Salt Water Beach Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Salwater Steamers starters Estimated 10 kcal
2 Slow Roasted Wild Salmon entrees USDA 21 kcal
3 Possibly Better Than Mom's Meatloaf entrees USDA 41 kcal
4 Spring Vegetable Lasagna entrees USDA 59 kcal
5 Miso Glazed All Natural Sea Scallops entrees USDA 71 kcal
6 Jumbo Shrimp Cocktail chilled seafood USDA 75 kcal
7 Crab Claws chilled seafood USDA 79 kcal
8 Grand Shellfish Platter chilled seafood USDA 79 kcal
9 Pan Roasted Free Range Chicken Breast entrees USDA 79 kcal
10 Lump Crab Cocktail chilled seafood USDA 81 kcal
11 Tuna simply grilled USDA 94 kcal
12 Halibut simply grilled USDA 106 kcal
13 Pressed Smoked Chicken Wrap salads and snadwiches USDA 117 kcal
14 Smoked Salmon Croquette starters USDA 117 kcal
15 Jumbo Shrimp simply grilled USDA 119 kcal
16 Roasted Atlantic Halibut entrees USDA 124 kcal
17 Lobster Tail simply grilled USDA 142 kcal
18 Wild Salmon simply grilled USDA 142 kcal
19 Wolfe's Neck Farm Filet of Beef entrees USDA 155 kcal
20 Truffled Lobster "Mac" and Cheese entrees USDA 159 kcal
21 Chilled Lobster Tail chilled seafood USDA 167 kcal
22 Truffled Parmesan Fries starters USDA 167 kcal
23 House-made Potato and Leek Ravioli starters USDA 168 kcal
24 Chicken Caesar Salad salads and snadwiches USDA 170 kcal
25 Jumbo Sea Scallops simply grilled USDA 188 kcal
26 Fresh Shucked Oysters chilled seafood USDA 189 kcal
27 Beef Filet simply grilled USDA 208 kcal
28 Arugula and Parmesan salads and snadwiches USDA 214 kcal
29 Arugula and Parmesan salads USDA 214 kcal
30 Grilled Steak Burger salads and snadwiches USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lump Crab Cakes

starters 420 kcal

Spring Greens

salads and snadwiches 391 kcal

Spring Greens

salads 391 kcal

Crunchy Wasabi Crusted Tuna

starters 390 kcal

Duo of Spring Bruschetta

starters 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Salt Water Beach Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Salt Water Beach Cafe items have calorie data?
Salt Water Beach Cafe currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Salt Water Beach Cafe?
The lightest item currently tracked is Salwater Steamers at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Salt Water Beach Cafe calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Salt Water Beach Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.