Nutrition Breakdown

Salt + Charcoal Calories — Lowest to Highest

Browse calorie values for Salt + Charcoal menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

209 / 209 items resolved USDA database: 20 Estimated: 189

Lowest Calorie Items at Salt + Charcoal

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea pot tea $4 Estimated 10 kcal
2 Green Tea tea $4 Estimated 10 kcal
3 Petit Gateau desserts Estimated 10 kcal
4 Saratoga Bottled Water non-alcoholic Estimated 10 kcal
5 Saratoga Bottled Water non-alcoholic Estimated 10 kcal
6 Spicy Steamed Clams from the ocean Estimated 10 kcal
7 Castello De Santa Vittoria white USDA 49 kcal
8 Walden red USDA 49 kcal
9 Brooklyn Sorach Ace beers USDA 52 kcal
10 Quattro Mani red USDA 55 kcal
11 Alto Los Romeros white USDA 81 kcal
12 Chateau De Valcombe rose USDA 83 kcal
13 Fantinel-Sant'Helena white USDA 83 kcal
14 Revelry red USDA 83 kcal
15 Primaterra sparkling or bubbles USDA 86 kcal
16 Williamette Valley red USDA 132 kcal
17 Iced Tea non-alcoholic Estimated 135 kcal
18 Iced Tea non-alcoholic Estimated 135 kcal
19 Jax Y3 white USDA 147 kcal
20 Cafe Latte hot drinks Estimated 170 kcal
21 Cafe Latte coffee Estimated 170 kcal
22 Brooklyn Lager beers USDA 171 kcal
23 Ozeno Yukidoke "White Weizen" premium beers USDA 176 kcal
24 Kale Tofu Caesar Salad salads Estimated 180 kcal
25 Soda non-alcoholic Estimated 180 kcal
26 Soda non-alcoholic Estimated 180 kcal
27 Woodcutter's Salad salads Estimated 180 kcal
28 Steamed Rice sides Estimated 217 kcal
29 Kenchin Miso Soup soups Estimated 220 kcal
30 Miso Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 189

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wagyu Burger

brunch west 620 kcal

Wagyu Burger

brunch west 620 kcal

Alvaro Castro

white 473 kcal

Pork Katsu Sandwich

brunch east 470 kcal

Chicken Meatballs

toppings 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Salt + Charcoal Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Salt + Charcoal items have calorie data?
Salt + Charcoal currently has calorie values for 209 of 209 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Salt + Charcoal?
The lightest item currently tracked is Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Salt + Charcoal calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 189 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Salt + Charcoal full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.