Nutrition Breakdown

Salt & Pepper Grill Calories — Lowest to Highest

Browse calorie values for Salt & Pepper Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

255 kcal

Lowest Item

23 kcal

Highest Item

900 kcal

78 / 78 items resolved USDA database: 50 Estimated: 28

Lowest Calorie Items at Salt & Pepper Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 3. Shrimp Spinach seafood specialties USDA 23 kcal
2 Pakora appetizers USDA 23 kcal
3 7. Bengan Bhurta vegetarian specialties USDA 27 kcal
4 6. Bhindi Masala vegetarian specialties USDA 31 kcal
5 Vegetable biriyani USDA 32 kcal
6 Biryani (Shrimp) desserts USDA 36 kcal
7 14. Karahi Paneer vegetarian specialties USDA 42 kcal
8 1. Lassi Salty beverages USDA 43 kcal
9 2. Pista Kulfi desserts USDA 50 kcal
10 5. Kadi Pkora vegetarian specialties USDA 57 kcal
11 7. Soda Can beverages USDA 57 kcal
12 2. Mixed Vegetables vegetarian specialties USDA 59 kcal
13 2. Lassi Sweet beverages USDA 60 kcal
14 3. Mango Kulfi desserts USDA 60 kcal
15 3. Mango Lasi beverages USDA 60 kcal
16 4. Malai Kofta vegetarian specialties USDA 60 kcal
17 7. Chicken Tikka Masala chicken specialties USDA 61 kcal
18 1. Aloo Gobi Masala vegetarian specialties USDA 70 kcal
19 18. Aloo Chole vegetarian specialties USDA 70 kcal
20 17. Daal Makhani vegetarian specialties USDA 84 kcal
21 4. Salmon Curry seafood specialties USDA 113 kcal
22 Biryani (Shrimp) desserts USDA 123 kcal
23 5. Juices beverages USDA 137 kcal
24 12. Aloo Mutter vegetarian specialties USDA 138 kcal
25 9. Butter Paneer vegetarian specialties USDA 138 kcal
26 11. Shahi Paneer vegetarian specialties USDA 141 kcal
27 Goat biriyani USDA 142 kcal
28 6. Indian Tea beverages USDA 144 kcal
29 4. Rasmalai desserts USDA 145 kcal
30 Biryani (Shrimp) desserts USDA 146 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

6. Butter Chicken

chicken specialties 900 kcal

3. Aloo Palak

vegetarian specialties 500 kcal

5. Gulab Jamun

desserts 448 kcal

1. Chicken Korma

chicken specialties 430 kcal

2. Chicken Saag

chicken specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Salt & Pepper Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Salt & Pepper Grill items have calorie data?
Salt & Pepper Grill currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Salt & Pepper Grill?
The lightest item currently tracked is 3. Shrimp Spinach at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Salt & Pepper Grill calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Salt & Pepper Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.