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Nutrition Breakdown

Salsa's Calories — Lowest to Highest

Browse calorie values for Salsa's menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

15 kcal

Highest Item

800 kcal

126 / 126 items resolved USDA database: 10 Estimated: 116

Lowest Calorie Items at Salsa's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak & Shrimp off the grill Estimated 15 kcal
2 Steak Ranchero off the grill Estimated 15 kcal
3 Steak del Bravo off the grill Estimated 15 kcal
4 Veggie Pollo off the grill USDA 61 kcal
5 Carmarones Rancheros seafood USDA 121 kcal
6 Pollo Huasteco off the grill USDA 136 kcal
7 Enchiladas del Rio seafood USDA 138 kcal
8 Combination Platters favorites Estimated 170 kcal
9 Salsa's Fiesta Platter appetizers Estimated 170 kcal
10 Veggie platter vegetarian Estimated 170 kcal
11 Fiesta Shrimp Salad soups & salads Estimated 180 kcal
12 Guacamole Salad soups & salads Estimated 180 kcal
13 House Salad soups & salads Estimated 180 kcal
14 House Salad (With entree) soups & salads Estimated 180 kcal
15 Salsa's Chef Salad soups & salads Estimated 180 kcal
16 Santa Fe Fajita Salad soups & salads Estimated 180 kcal
17 Camarones al Mojo de Ajo seafood USDA 191 kcal
18 Salmon al Mojo de Ajo seafood USDA 191 kcal
19 CHECK OUR DAILY SOUP & SALAD SPECIAL COMBO ONLY soups & salads Estimated 200 kcal
20 Tacos Al Carbon off the grill USDA 214 kcal
21 Steak Fries side orders Estimated 215 kcal
22 ADD ANY CUP OF SOUP WITH YOUR ENTREE FOR soups & salads Estimated 220 kcal
23 Mesquite Grilled Chicken or Steak fajitas Estimated 220 kcal
24 Salsa's Tortilla Soup soups & salads Estimated 220 kcal
25 Taco Salad soups & salads Estimated 230 kcal
26 Salsa's Philly Steak Sandwich sandwiches Estimated 240 kcal
27 Avocado Slices (4 PC) side orders Estimated 260 kcal
28 Camarones a la Diabla seafood USDA 262 kcal
29 Taco favorites Estimated 280 kcal
30 Taco (Soft or Hard Shell) a la carte Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 116

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito California

favorites 800 kcal

Burrito Tequila

favorites 800 kcal

Mexican Pizza

children's menu 710 kcal

Burrito

favorites 640 kcal

Burrito

a la carte 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Salsa's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Salsa's items have calorie data?
Salsa's currently has calorie values for 126 of 126 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Salsa's?
The lightest item currently tracked is Steak & Shrimp at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Salsa's calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 116 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Salsa's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.