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Nutrition Breakdown

Salsa's Mexican Restaurant Calories — Lowest to Highest

Browse calorie values for Salsa's Mexican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

36 kcal

Highest Item

800 kcal

94 / 94 items resolved USDA database: 40 Estimated: 54

Lowest Calorie Items at Salsa's Mexican Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Guacamole Mexicano Dip appetizers USDA 36 kcal
2 Enchilada and Refried Beans child's plate USDA 90 kcal
3 Grilled Steak Salad soups & salads Estimated 95 kcal
4 Bean Dip appetizers USDA 100 kcal
5 El Paso especialidades USDA 113 kcal
6 Enchiladas Poblanas especialidades USDA 114 kcal
7 Flautas especialidades USDA 114 kcal
8 Chilaquiles Mexicanos especialidades USDA 149 kcal
9 One Burrito & Order of Rice child's plate USDA 155 kcal
10 One Taco, Mexican Rice & Refried Beans child's plate USDA 156 kcal
11 Yolandas especialidades USDA 162 kcal
12 Enchilada Supreme especialidades USDA 163 kcal
13 Tamal Deluxe especialidades USDA 174 kcal
14 Grilled Shrimp Salad soups & salads Estimated 180 kcal
15 Guacamole Salad soups & salads Estimated 180 kcal
16 Tijuana Caesar Salad soups & salads Estimated 180 kcal
17 Tossed Salad soups & salads Estimated 180 kcal
18 Tamales a la carte USDA 186 kcal
19 Salsas Sampler appetizers USDA 200 kcal
20 Nachos Al Carbon appetizers USDA 203 kcal
21 Apple Burrito desserts USDA 219 kcal
22 Burrito Deluxe especialidades USDA 219 kcal
23 Chimi-Changa especialidades USDA 221 kcal
24 Quesadillas Mexicana (Chicken or Beef) especialidades USDA 221 kcal
25 Special Dinner especialidades USDA 225 kcal
26 Chile Rellenos especialidades USDA 230 kcal
27 Chiles Rellenos a la carte USDA 230 kcal
28 Shrimp Taco Salad or Fajita soups & salads Estimated 230 kcal
29 Taco Salad soups & salads Estimated 230 kcal
30 Hot Dog with Fries child's plate USDA 233 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

California Burrito

burritos grandes 800 kcal

Grande Burrito Maravilla

burritos grandes 800 kcal

Border Burrito

burritos grandes 640 kcal

Burrito

a la carte 640 kcal

Burrito

vegetarian 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Salsa's Mexican Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Salsa's Mexican Restaurant items have calorie data?
Salsa's Mexican Restaurant currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Salsa's Mexican Restaurant?
The lightest item currently tracked is Guacamole Mexicano Dip at approximately 36 kcal. Use the ranked table to find other low-calorie meal choices.

Are Salsa's Mexican Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Salsa's Mexican Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.