Nutrition Breakdown

Salsa Taqueria & Tequila Bar Calories — Lowest to Highest

Browse calorie values for Salsa Taqueria & Tequila Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

18 kcal

Highest Item

415 kcal

29 / 29 items resolved USDA database: 20 Estimated: 9

Lowest Calorie Items at Salsa Taqueria & Tequila Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Torta de Carne sandwiches USDA 18 kcal
2 Salsa Salad appetizers, salads & soups USDA 91 kcal
3 Torta de Aquacate sandwiches USDA 91 kcal
4 Sopa Torasca appetizers, salads & soups USDA 92 kcal
5 Torta Havana sandwiches USDA 94 kcal
6 Mexico City Shrimp Ceviche appetizers, salads & soups USDA 99 kcal
7 Fajitas enchiladas, tacos, burritos & fajitas USDA 117 kcal
8 Sorbet desserts USDA 125 kcal
9 Queso Fundido appetizers, salads & soups USDA 143 kcal
10 Cancun Crab Dip appetizers, salads & soups USDA 155 kcal
11 Mexico City Enchiladas enchiladas, tacos, burritos & fajitas USDA 163 kcal
12 Grilled Chicken Tostada appetizers, salads & soups USDA 167 kcal
13 Caesar Salad appetizers, salads & soups Estimated 180 kcal
14 Burrito Americano enchiladas, tacos, burritos & fajitas USDA 202 kcal
15 Flautas de Carne appetizers, salads & soups USDA 247 kcal
16 Ranch Salad appetizers, salads & soups USDA 267 kcal
17 Quatro Tacos enchiladas, tacos, burritos & fajitas Estimated 280 kcal
18 Taco Sampler enchiladas, tacos, burritos & fajitas Estimated 280 kcal
19 Bunuelos desserts USDA 282 kcal
20 Tres Leches desserts USDA 306 kcal
21 Mexican Flatbreads appetizers, salads & soups USDA 362 kcal
22 Carne Asada entrees Estimated 390 kcal
23 Colima Pollo con Limon entrees Estimated 390 kcal
24 Guacamole salsas and guacamole Estimated 390 kcal
25 Santa Rosa Barbacoa de Puerco entrees Estimated 390 kcal
26 Signature "Salsa" Sampler salsas and guacamole Estimated 390 kcal
27 Zocatecas Chile Relleno entrees Estimated 390 kcal
28 Quesadillas appetizers, salads & soups USDA 394 kcal
29 Chocolate Cake desserts USDA 415 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Cake

desserts 415 kcal

Quesadillas

appetizers, salads & soups 394 kcal

Carne Asada

entrees 390 kcal

Colima Pollo con Limon

entrees 390 kcal

Guacamole

salsas and guacamole 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Salsa Taqueria & Tequila Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Salsa Taqueria & Tequila Bar items have calorie data?
Salsa Taqueria & Tequila Bar currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Salsa Taqueria & Tequila Bar?
The lightest item currently tracked is Torta de Carne at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Salsa Taqueria & Tequila Bar calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Salsa Taqueria & Tequila Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.