Nutrition Breakdown

Salsa Mexican Caribbean Restaurant Calories — Lowest to Highest

Browse calorie values for Salsa Mexican Caribbean Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

52 / 52 items resolved USDA database: 4 Estimated: 48

Lowest Calorie Items at Salsa Mexican Caribbean Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Adobo Steak paquetes Estimated 10 kcal
2 Grilled Steak enchiladas Estimated 10 kcal
3 Steak open face fajitas Estimated 10 kcal
4 Steak pilon Estimated 10 kcal
5 Fried Tilapia empanadas USDA 117 kcal
6 Orange Rosemary Caipirinha drink spicials USDA 125 kcal
7 Tequila Lime Seared Tilapia fish tacos USDA 162 kcal
8 Chicken, Pork, Steak or Tofu classic burritos Estimated 220 kcal
9 Pulled Pork fish tacos USDA 389 kcal
10 2013 Nacho primeros Estimated 390 kcal
11 Anafre Bean Dip primeros Estimated 390 kcal
12 Blackened Swordfish Plato entrees Estimated 390 kcal
13 Central Americana salsas Estimated 390 kcal
14 Chorizo Paquete entrees Estimated 390 kcal
15 Cubano burritos favoritos Estimated 390 kcal
16 Fire Roasted Tomato & Chipotle Peanut salsas Estimated 390 kcal
17 Grilled Salmon & Shrimp pilon Estimated 390 kcal
18 Guacamole salsas Estimated 390 kcal
19 Jamaican Fritters primeros Estimated 390 kcal
20 Lamb Empanada entrees Estimated 390 kcal
21 Mango Caper salsas Estimated 390 kcal
22 Organic Tofu fish tacos Estimated 390 kcal
23 Pico de Gallo salsas Estimated 390 kcal
24 Poppers starters Estimated 390 kcal
25 Pork Shank Plato entrees Estimated 390 kcal
26 Roasted Mushroom enchiladas Estimated 390 kcal
27 Roasted Pork pilon Estimated 390 kcal
28 Roasted Veggie quesadillas Estimated 390 kcal
29 Rubio burritos favoritos Estimated 390 kcal
30 Salmon Enchilada enchiladas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

fish tacos 430 kcal

Chicken

open face fajitas 430 kcal

Chicken and Mushroom

pilon 430 kcal

Fire Roasted Chicken

paquetes 430 kcal

Grilled Chicken

quesadillas 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Salsa Mexican Caribbean Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Salsa Mexican Caribbean Restaurant items have calorie data?
Salsa Mexican Caribbean Restaurant currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Salsa Mexican Caribbean Restaurant?
The lightest item currently tracked is Grilled Adobo Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Salsa Mexican Caribbean Restaurant calorie values official or estimated?
This page uses a hybrid model: 4 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Salsa Mexican Caribbean Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.