Nutrition Breakdown
Salsa Loca Mexican Grill Calories — Lowest to Highest
Browse calorie values for Salsa Loca Mexican Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
351 kcal
Lowest Item
24 kcal
Highest Item
640 kcal
Lowest Calorie Items at Salsa Loca Mexican Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pico de Gallo | extras | USDA | 24 kcal |
| 2 | 20 oz. Gatorade | bebidas (drinks) | USDA | 26 kcal |
| 3 | Pollo Sope | sopes y tostadas | USDA | 33 kcal |
| 4 | Coca Cola en Botella | bebidas (drinks) | USDA | 39 kcal |
| 5 | Charola de Camarones Enchilados | mariscos (seafood) | USDA | 41 kcal |
| 6 | Jugo de Naranja | bebidas (drinks) | USDA | 45 kcal |
| 7 | Jarritos | bebidas (drinks) | USDA | 46 kcal |
| 8 | Camarones En Salsa Chipotle | mariscos (seafood) | USDA | 50 kcal |
| 9 | Birria Chimichanga | chimichangas (fried burrito) | USDA | 57 kcal |
| 10 | Birria Sope | sopes y tostadas | USDA | 57 kcal |
| 11 | Orden de Ceviche de Camaron | mariscos (seafood) | USDA | 63 kcal |
| 12 | Tostada de Ceviche de Camaron | mariscos (seafood) | USDA | 63 kcal |
| 13 | Caldo de Camaron | mariscos (seafood) | USDA | 71 kcal |
| 14 | 1 Libra de Camaron | mariscos (seafood) | USDA | 83 kcal |
| 15 | Coctel de Camaron | mariscos (seafood) | USDA | 99 kcal |
| 16 | Extra Carne | extras | USDA | 107 kcal |
| 17 | Camarones Rancheros | mariscos (seafood) | USDA | 121 kcal |
| 18 | Combo #1 | specials | USDA | 142 kcal |
| 19 | Frijol | extras | USDA | 144 kcal |
| 20 | Guacamole | extras | USDA | 150 kcal |
| 21 | Kid's Quesadilla de Queso con Arroz y Frijol | menu de ninos (kid's menu) | USDA | 151 kcal |
| 22 | Pollo Tostada | sopes y tostadas | USDA | 167 kcal |
| 23 | Combo #3 | specials | USDA | 170 kcal |
| 24 | Tamal | antojitos (appetizers) | USDA | 174 kcal |
| 25 | Combo #2 | specials | USDA | 175 kcal |
| 26 | Flan | postres (dessert) | USDA | 178 kcal |
| 27 | Carne Asada Ensalada | ensaladas (salads) | Estimated | 180 kcal |
| 28 | Pollo Ensalada | ensaladas (salads) | Estimated | 180 kcal |
| 29 | Arroz | extras | USDA | 182 kcal |
| 30 | Fajitas de Camaron | mariscos (seafood) | USDA | 189 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Al Pastor Burrito
Al Pastor Mojado Burrito
Asada Burrito
Asada Mojado Burrito
Birria Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Salsa Loca Mexican Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Salsa Loca Mexican Grill items have calorie data?
What is the lowest-calorie item at Salsa Loca Mexican Grill?
Are Salsa Loca Mexican Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.