Nutrition Breakdown

Sal's Pizzeria & Catering Calories — Lowest to Highest

Browse calorie values for Sal's Pizzeria & Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

55 kcal

Highest Item

710 kcal

115 / 115 items resolved Official: 20 Estimated: 95

Lowest Calorie Items at Sal's Pizzeria & Catering

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper & Egg heros Official 55 kcal
2 Chicken Special Hero heros Official 63 kcal
3 Baked Ziti baked dishes Official 84 kcal
4 House Salad salads Official 85 kcal
5 Eggplant Parmigiana heros Official 110 kcal
6 Baked Ziti with Eggplant baked dishes Official 128 kcal
7 Potato & Egg heros Official 157 kcal
8 Meat Lasagna baked dishes Official 161 kcal
9 Fresh Mozzarella Platter appetizers Estimated 170 kcal
10 Chicken Cutlet Parmigiana heros Official 174 kcal
11 Stuffed Shells baked dishes Official 175 kcal
12 Veal and Peppers heros Official 175 kcal
13 Antipasto Salad salads Estimated 180 kcal
14 Caesar Salad salads Estimated 180 kcal
15 Caesar Salad w/ Shrimp salads Estimated 180 kcal
16 Greek Salad salads Estimated 180 kcal
17 Greek Salad w/ Shrimp salads Estimated 180 kcal
18 Prosciutto and Tomato Salad salads Estimated 180 kcal
19 Meatball Parmigiana heros Official 204 kcal
20 Ravioli Parmigiana baked dishes Official 204 kcal
21 Sausage Parmigiana heros Official 204 kcal
22 Shrimp Parmigiana heros Official 204 kcal
23 Manicotti baked dishes Official 207 kcal
24 Salami & Provolone with the Works heros Official 240 kcal
25 Submarine with the Works heros Official 240 kcal
26 Sausage & Pepper heros Official 247 kcal
27 Sausage & Egg heros Official 257 kcal
28 Caesar Salad w/ Chicken salads Estimated 305 kcal
29 Greek Salad w/ Chicken salads Estimated 305 kcal
30 Antipasto Deluxe salads Estimated 390 kcal
Missing official items: 95

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

pizza 710 kcal

Cheese Pizza with Everything

pizza 710 kcal

Grandma Pizza

specialty pizza 710 kcal

Shrimp & Garlic Pizza

specialty pizza 710 kcal

Special Pizza

specialty pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sal's Pizzeria & Catering Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sal's Pizzeria & Catering items have calorie data?
Sal's Pizzeria & Catering currently has calorie values for 115 of 115 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sal's Pizzeria & Catering?
The lightest item currently tracked is Pepper & Egg at approximately 55 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sal's Pizzeria & Catering calorie values official or estimated?
This page uses a hybrid model: 20 items use official calorie values, while 95 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sal's Pizzeria & Catering full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.