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Nutrition Breakdown

Sal's Pizza Parlor Calories — Lowest to Highest

Browse calorie values for Sal's Pizza Parlor menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

1 kcal

Highest Item

882 kcal

72 / 72 items resolved USDA database: 21 Estimated: 51

Lowest Calorie Items at Sal's Pizza Parlor

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Coffee 11 oz. beverages USDA 1 kcal
2 Bottle Water 16.9 oz beverages Estimated 10 kcal
3 Bottle Water 16.9 oz. beverages Estimated 10 kcal
4 Sal's Steak & Cheese 10" subs Estimated 10 kcal
5 Steak & Cheese Sub 10" subs Estimated 10 kcal
6 Wayne's Special signature pies USDA 35 kcal
7 Sierra Mist 2 Liter Bottle beverages USDA 40 kcal
8 Dr. Pepper 2 Liter beverages USDA 42 kcal
9 Pepsi 2 Liter Bottle beverages USDA 43 kcal
10 Mountain Dew 2 Liter Bottle beverages USDA 47 kcal
11 Double Shot Espresso 15 oz. beverages USDA 66 kcal
12 Frappuccino 13.7 oz. beverages USDA 71 kcal
13 Caesar Salad salads Estimated 180 kcal
14 Side Caesar Salad salads Estimated 180 kcal
15 Side Tossed Salad salads Estimated 180 kcal
16 Tossed Salad salads Estimated 180 kcal
17 Meatlover signature pies USDA 201 kcal
18 New York signature pies USDA 213 kcal
19 Fresh Mozzarella signature pies USDA 250 kcal
20 Chocolate Cup Cake desserts USDA 303 kcal
21 Chocolate Cup Cake desserts USDA 303 kcal
22 Caesar Salad with Grilled Chicken salads Estimated 305 kcal
23 Tossed Salad with Grilled Chicken salads Estimated 305 kcal
24 Antipasta Salad salads Estimated 370 kcal
25 Zeppoles desserts USDA 384 kcal
26 Zeppoles desserts USDA 384 kcal
27 Cannoli desserts USDA 386 kcal
28 Fried Doughunts desserts USDA 389 kcal
29 20 Wings wings & tenders Estimated 390 kcal
30 30 Wings wings & tenders Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

New York White

signature pies 882 kcal

Large 16” Cheese Pizza

whole pies 710 kcal

Personal Pizza 10" 2-5 Toppings

personal pizza 710 kcal

Personal Pizza 10" Cheese

personal pizza 710 kcal

Personal Pizza 10" Cheese 1 Topping

personal pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sal's Pizza Parlor Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sal's Pizza Parlor items have calorie data?
Sal's Pizza Parlor currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sal's Pizza Parlor?
The lightest item currently tracked is Iced Coffee 11 oz. at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sal's Pizza Parlor calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sal's Pizza Parlor full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.