Nutrition Breakdown

Sal's Pizza and Italian Kitchen Calories — Lowest to Highest

Browse calorie values for Sal's Pizza and Italian Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

423 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

171 / 171 items resolved USDA database: 10 Estimated: 161

Lowest Calorie Items at Sal's Pizza and Italian Kitchen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Aquafina Bottled Water beverages Estimated 10 kcal
2 Philly Cheese Steak Hero classic hot italian heroes Estimated 10 kcal
3 Side of 2 Meatballs side orders USDA 20 kcal
4 Homemade Italian Cheesecake dessert USDA 34 kcal
5 Side of Sauteed Spinach side orders USDA 71 kcal
6 Pure Life Lemon Iced Tea beverages Estimated 135 kcal
7 2-Liter Soda beverages Estimated 180 kcal
8 Caesar Salad sal's famous salads Estimated 180 kcal
9 Canned Soda beverages Estimated 180 kcal
10 Caprese Salad sal's famous salads Estimated 180 kcal
11 Chef Salad sal's famous salads Estimated 180 kcal
12 Large Pie, 5 Wings, 5 Mozzarella Sticks, 5 Garlic Knots and 2 Liter Soda menu coupons Estimated 180 kcal
13 Large Salad sal's famous salads Estimated 180 kcal
14 Mediterranean Salad with Feta Cheese sal's famous salads Estimated 180 kcal
15 Sal's Antipasto Salad sal's famous salads Estimated 180 kcal
16 Sal's Famous Avocado Salad sal's famous salads Estimated 180 kcal
17 Salad Pie specialty pizza Estimated 180 kcal
18 Small Salad sal's famous salads Estimated 180 kcal
19 Tuna Melt Tuna Salad Panini panini Estimated 180 kcal
20 Philly Cheesesteak Wrap healthy wraps Estimated 210 kcal
21 Lentil Soup sal's fresh daily soups Estimated 220 kcal
22 Minestrone Soup sal's fresh daily soups Estimated 220 kcal
23 Spinach and Egg Soup sal's fresh daily soups Estimated 220 kcal
24 Tilapia Oreganata seafood USDA 240 kcal
25 Side of Sauteed Broccoli side orders USDA 265 kcal
26 Side of Sauteed Mixed Vegetables side orders USDA 265 kcal
27 Chocolate Mousse dessert USDA 269 kcal
28 Homemade Strawberry Italian Cheesecake dessert USDA 292 kcal
29 Chicken Noodle Soup sal's fresh daily soups Estimated 325 kcal
30 Side of 2 Sausages side orders USDA 355 kcal
Nutrition sync is temporarily paused Missing official items: 161

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Artichoke, Fresh Spinach and Sundried Tomato Pizza

specialty pizza 710 kcal

Baked Ziti Pizza

specialty pizza 710 kcal

Broccoli and Cheese Pizza

specialty pizza 710 kcal

Caprese Pizza

specialty pizza 710 kcal

Cheese Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sal's Pizza and Italian Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sal's Pizza and Italian Kitchen items have calorie data?
Sal's Pizza and Italian Kitchen currently has calorie values for 171 of 171 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sal's Pizza and Italian Kitchen?
The lightest item currently tracked is Aquafina Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sal's Pizza and Italian Kitchen calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 161 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sal's Pizza and Italian Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.