Nutrition Breakdown

Sal's Meat Market Deli & Bakery Calories — Lowest to Highest

Browse calorie values for Sal's Meat Market Deli & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

94 / 94 items resolved USDA database: 26 Estimated: 68

Lowest Calorie Items at Sal's Meat Market Deli & Bakery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak Pizziola usda prime beef Estimated 10 kcal
2 Treat of the Day classic heros USDA 17 kcal
3 Colorful Crudite classic platters USDA 46 kcal
4 Fresh Fruit Platter classic platters USDA 59 kcal
5 Blue Ribbon Antipasto classic platters USDA 67 kcal
6 Romaine special salads USDA 70 kcal
7 Shrimp Cocktail classic platters USDA 97 kcal
8 The Bell and Evans Hero classic heros USDA 115 kcal
9 Spinach and Ham assorted quiche USDA 117 kcal
10 Spinach and Tomato assorted quiche USDA 117 kcal
11 Smokey The Bear classic heros USDA 151 kcal
12 Home Made Crab Cakes sal’s specialty appetizers USDA 155 kcal
13 Baby Veal Chops (14) sal’s specialty appetizers USDA 158 kcal
14 Filet Mignon Platter usda prime beef Estimated 170 kcal
15 Fresh Mozzarella & Tomato Platter classic platters Estimated 170 kcal
16 Grilled London Broil Platter usda prime beef Estimated 170 kcal
17 Italian Combo Platter pasta and eggplant dishes Estimated 170 kcal
18 Rotisserie Roast Beef Platter usda prime beef Estimated 170 kcal
19 Sal’s Old Fashioned Virginia Ham Platter veal & pork dishes Estimated 170 kcal
20 The Classic American Hero classic heros USDA 172 kcal
21 Coconut Chicken sal’s specialty appetizers USDA 174 kcal
22 Coconut Shrimp sal’s specialty appetizers USDA 174 kcal
23 Chopped Blue Cheese Salad special salads Estimated 180 kcal
24 Tortellini Salad (1/2 Tray) special salads Estimated 180 kcal
25 Goat Cheese Salad special salads USDA 188 kcal
26 La Fiesta classic heros USDA 197 kcal
27 Cold Cut Platter cold cut platter USDA 214 kcal
28 Pepper Steak with Rice usda prime beef Estimated 217 kcal
29 Sliced Orange Salad special salads Estimated 220 kcal
30 Bruchetta Platter classic platters USDA 238 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta & Broccoli

pasta and eggplant dishes 560 kcal

Pasta & Broccoli with Chicken

pasta and eggplant dishes 495 kcal

Fresh Fruit and Cheese Platter with Crackers

classic platters 489 kcal

Fresh Vegetable and Cheese Platter with Crackers

classic platters 477 kcal

Sesame Chicken Nuggets

popular staples 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sal's Meat Market Deli & Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sal's Meat Market Deli & Bakery items have calorie data?
Sal's Meat Market Deli & Bakery currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sal's Meat Market Deli & Bakery?
The lightest item currently tracked is Steak Pizziola at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sal's Meat Market Deli & Bakery calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sal's Meat Market Deli & Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.