Nutrition Breakdown
Sal's Just Pizza Calories — Lowest to Highest
Browse calorie values for Sal's Just Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
434 kcal
Lowest Item
10 kcal
Highest Item
888 kcal
Lowest Calorie Items at Sal's Just Pizza
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak & Cheese Calzone | calzones | Estimated | 10 kcal |
| 2 | Sophia Dessert Pizza | dessert pizza | USDA | 43 kcal |
| 3 | Kids Cheese Pizza | lil sal | USDA | 54 kcal |
| 4 | Baked Meatballs (3) | sides | USDA | 154 kcal |
| 5 | Bruschetta with Cheese | sides | USDA | 171 kcal |
| 6 | Chicken Fingers with Fries | lil sal | USDA | 173 kcal |
| 7 | 2 Liter Bottled Soda | beverages | Estimated | 180 kcal |
| 8 | Antipasto Salad | salads | Estimated | 180 kcal |
| 9 | Caesar Salad | salads | Estimated | 180 kcal |
| 10 | Garden Salad | salads | Estimated | 180 kcal |
| 11 | Mediterranean Salad | salads | Estimated | 180 kcal |
| 12 | Hand Cut Fries | sides | USDA | 187 kcal |
| 13 | Francesca Dessert Pizza | dessert pizza | USDA | 211 kcal |
| 14 | Sal's Famous Cannolis - Oreo | dessert | USDA | 232 kcal |
| 15 | Sal's Famous Cannolis - Strawberry | dessert | USDA | 232 kcal |
| 16 | Chicken Wings | sides | USDA | 257 kcal |
| 17 | Chicken Tenders (8) | sides | USDA | 271 kcal |
| 18 | Kids Pepperoni Pizza | lil sal | USDA | 296 kcal |
| 19 | Sal's Famous Cannolis - Chocolate Chip | dessert | USDA | 319 kcal |
| 20 | Chicken Salad Wrap | wraps | Estimated | 340 kcal |
| 21 | Garlic Bread with Cheese | sides | USDA | 343 kcal |
| 22 | Steak Fiesta Pizza | meats specialty pies | Estimated | 360 kcal |
| 23 | Yummy Cupcakes | dessert | USDA | 376 kcal |
| 24 | Baked Ham Calzone | calzones | Estimated | 390 kcal |
| 25 | Create Your Own Calzone | calzones | Estimated | 390 kcal |
| 26 | Meatball Parmigiano Calzone | calzones | Estimated | 390 kcal |
| 27 | Pollo Calzone | calzones | Estimated | 390 kcal |
| 28 | Pollo Picante Calzone | calzones | Estimated | 390 kcal |
| 29 | Turkey Club | sandwiches | Estimated | 390 kcal |
| 30 | Greco Wrap | wraps | Estimated | 410 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Pizza
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Buffalo Sausage Pizza
Luau Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sal's Just Pizza Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sal's Just Pizza items have calorie data?
What is the lowest-calorie item at Sal's Just Pizza?
Are Sal's Just Pizza calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.