Nutrition Breakdown

Sal's Italian Restaurant and Pizza Calories — Lowest to Highest

Browse calorie values for Sal's Italian Restaurant and Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

403 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

154 / 154 items resolved USDA database: 20 Estimated: 134

Lowest Calorie Items at Sal's Italian Restaurant and Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 9" Cheese Steak Hoagie Sub subs and sandwiches Estimated 10 kcal
2 9" Cheese Steak Plain Sub subs and sandwiches Estimated 10 kcal
3 9" Cheese Steak with Veggies Sub subs and sandwiches Estimated 10 kcal
4 Steak Calzone gourmet pizza Estimated 10 kcal
5 Orange Ripieno desserts USDA 125 kcal
6 Linguini children menus (12 and under) USDA 143 kcal
7 Ziti children menus (12 and under) USDA 143 kcal
8 6 oz. Side of Alfredo Sauce side orders USDA 150 kcal
9 Cheese Ravioli children menus (12 and under) USDA 153 kcal
10 Kid's Fettuccine Alfredo children menus (12 and under) USDA 153 kcal
11 1 Trip Salad Bar salads Estimated 180 kcal
12 All You Can Eat Salad Bar salads Estimated 180 kcal
13 Antipasto Salad salads Estimated 180 kcal
14 Caesar Salad salads Estimated 180 kcal
15 Caprese Salad salads Estimated 180 kcal
16 Chef Salad salads Estimated 180 kcal
17 Greek Salad salads Estimated 180 kcal
18 Spinach Salad salads Estimated 180 kcal
19 Coppa Spagnola desserts USDA 185 kcal
20 Meat Ravioli children menus (12 and under) USDA 195 kcal
21 Kid's Penne Pink Sauce children menus (12 and under) USDA 197 kcal
22 Mozzarella Sticks children menus (12 and under) USDA 217 kcal
23 Italian Wedding Soup soups Estimated 220 kcal
24 Minestroni Soup soups Estimated 220 kcal
25 Stracciatella Soup soups Estimated 220 kcal
26 Cream Cannoli desserts USDA 242 kcal
27 Cheeseburger and Fries children menus (12 and under) USDA 270 kcal
28 Chicken Tender and Fries children menus (12 and under) USDA 271 kcal
29 Personal Cheese Pizza children menus (12 and under) USDA 281 kcal
30 Personal Pepperoni Pizza children menus (12 and under) USDA 285 kcal
Nutrition sync is temporarily paused Missing official items: 134

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1 Item Cheese Pizza

pizza 710 kcal

2 Item Cheese Pizza

pizza 710 kcal

3 Item Cheese Pizza

pizza 710 kcal

4 Item Cheese Pizza

pizza 710 kcal

5 Item Cheese Pizza

pizza 710 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
L

Lexington Pizza Parlour

italian
S

Speck's Deli & Gourmet Pizza

pizza
W

Winebar

italian
A

Annie's

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sal's Italian Restaurant and Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sal's Italian Restaurant and Pizza items have calorie data?
Sal's Italian Restaurant and Pizza currently has calorie values for 154 of 154 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sal's Italian Restaurant and Pizza?
The lightest item currently tracked is 9" Cheese Steak Hoagie Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sal's Italian Restaurant and Pizza calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 134 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sal's Italian Restaurant and Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.