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Nutrition Breakdown

Sal's Deli Calories — Lowest to Highest

Browse calorie values for Sal's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

144 / 144 items resolved USDA database: 17 Estimated: 127

Lowest Calorie Items at Sal's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Honest Tea beverages USDA 19 kcal
3 Jeff's Soda beverages USDA 42 kcal
4 Mr. Pure Juice beverages USDA 44 kcal
5 Powerade beverages USDA 45 kcal
6 Canned Soda beverages USDA 47 kcal
7 Grip & Go Milk beverages USDA 76 kcal
8 Bottle Of Sal's Homemade Hot Sauce sides USDA 92 kcal
9 Vitamin Water beverages USDA 98 kcal
10 Half Sized Brownie desserts USDA 131 kcal
11 Fruit Salad deli side salad Estimated 160 kcal
12 20 Oz. Soda beverages Estimated 180 kcal
13 Antipasto Salad salads Estimated 180 kcal
14 Backyard Potato Salad deli side salad Estimated 180 kcal
15 Caesar Salad salads Estimated 180 kcal
16 Deli Side Tuna Salad deli side salad Estimated 180 kcal
17 Greek Salad salads Estimated 180 kcal
18 House Salad salads Estimated 180 kcal
19 House Salad With Cajun Turkey specials Estimated 180 kcal
20 Tuna Salad Hoagie hoagies $8.19 Estimated 180 kcal
21 Grilled Cheese With Tomato Soup 5 dollar specials $5 Estimated 220 kcal
22 Salami & Spinach Grilled Cheese With Tomato Soup 5 dollar specials $5 Estimated 220 kcal
23 Tomato Soup soups Estimated 220 kcal
24 Philly Cheese Steak Sandwich specialty sandwiches $8.19 Estimated 240 kcal
25 Cobb Salad Wrap wraps $7.19 Estimated 295 kcal
26 Chicken Salad salads Estimated 305 kcal
27 Chicken Salad Hoagie hoagies $8.19 Estimated 305 kcal
28 Deli Side Chicken Salad deli side salad Estimated 305 kcal
29 1 Lb. Cream Havarti Cheese premium cheeses by the pound Estimated 320 kcal
30 Chicken Noodle Soup soups Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 127

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

El Sabroso Tortilla Chips

sides 500 kcal

Sal's Thick, Chewy, Chunky, Chocolatey Chocolate Chip Cookies

desserts 500 kcal

Vitner's Chips

sides 487 kcal

BLT Sandwich

sandwiches $7.19 470 kcal

Bacon, Egg And Cheese Sandwich

breakfast $7.19 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sal's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sal's Deli items have calorie data?
Sal's Deli currently has calorie values for 144 of 144 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sal's Deli?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sal's Deli calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 127 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sal's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.