Nutrition Breakdown

Sal's Deli and Bakery Calories — Lowest to Highest

Browse calorie values for Sal's Deli and Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

136 / 136 items resolved USDA database: 1 Estimated: 135

Lowest Calorie Items at Sal's Deli and Bakery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Dasani Water beverages Estimated 10 kcal
2 Decaf Tea beverages Estimated 10 kcal
3 Poland Springs Water beverages Estimated 10 kcal
4 Regular Tea beverages Estimated 10 kcal
5 Decaf Coffee beverages Estimated 40 kcal
6 Fresh Coffee beverages Estimated 40 kcal
7 9" Fruit Tart pies and cakes Estimated 140 kcal
8 Fruit Tart italian pastries Estimated 140 kcal
9 Beef Stew Platter Special grubhub specials Estimated 170 kcal
10 Beef Tripe in Tomato Platter Special grubhub specials Estimated 170 kcal
11 Corned Beef with Cabbage Platter Special grubhub specials Estimated 170 kcal
12 1/4 lb. Macaroni Salad homemade salads Estimated 180 kcal
13 1/4 lb. Potato Salad homemade salads Estimated 180 kcal
14 1/4 lb. Tuna Salad homemade salads Estimated 180 kcal
15 Coffee Cream Puff italian pastries Estimated 180 kcal
16 Coffee Cream Puff italian pastries Estimated 180 kcal
17 Lentils with Spanish Soup Special grubhub specials Estimated 220 kcal
18 1/4 lb. of Anisette Cookies cookies Estimated 240 kcal
19 1/4 lb. of Black and White Cookies cookies Estimated 240 kcal
20 1/4 lb. of Chocolate Cookies cookies Estimated 240 kcal
21 1/4 lb. of Jelly Filled Cookies cookies Estimated 240 kcal
22 1/4 lb. of Large Chocolate Chip Cookies cookies Estimated 240 kcal
23 1/4 lb. of Plain Cookies cookies Estimated 240 kcal
24 1/4 lb. of Sesame Cookies cookies Estimated 240 kcal
25 1/4 lb. Sliced Mozzarella Cheese deli cold cuts and cheeses Estimated 260 kcal
26 Chicken Francaise Platter Special grubhub specials Estimated 300 kcal
27 1/4 lb. Chicken Salad homemade salads Estimated 305 kcal
28 1/4 lb. of Licorice Candy handmade candies Estimated 320 kcal
29 Chocolate Cream Puff italian pastries Estimated 320 kcal
30 Cream Cheese Puff italian pastries Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 135

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

All American Sandwich

gourmet specialty sandwiches 470 kcal

Bella Mia Sandwich

gourmet specialty sandwiches 470 kcal

Francesco's Favorite Sandwich

gourmet specialty sandwiches 470 kcal

Gaetano Special Sandwich

gourmet specialty sandwiches 470 kcal

Iolanda Sandwich

gourmet specialty sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sal's Deli and Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sal's Deli and Bakery items have calorie data?
Sal's Deli and Bakery currently has calorie values for 136 of 136 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sal's Deli and Bakery?
The lightest item currently tracked is Dasani Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sal's Deli and Bakery calorie values official or estimated?
This page uses a hybrid model: 1 items use USDA database estimates, while 135 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sal's Deli and Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.