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Nutrition Breakdown

Sal's Bit of Italy Calories — Lowest to Highest

Browse calorie values for Sal's Bit of Italy menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

418 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

90 / 90 items resolved USDA database: 0 Estimated: 90

Lowest Calorie Items at Sal's Bit of Italy

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Sal's Italian Cheesesteak sandwiches Estimated 10 kcal
3 Iced Tea beverages Estimated 135 kcal
4 Lemon and Mango Fruit Shells desserts and sides Estimated 140 kcal
5 Tutti Fruitti del Mare seafood dinner menu Estimated 140 kcal
6 Sal's Starter Platter appetizers Estimated 170 kcal
7 Sal's Antipasto Salad salads Estimated 180 kcal
8 Sal's Garden Salad salads Estimated 180 kcal
9 Sal's House Caesar Salad salads Estimated 180 kcal
10 Apple Juice beverages Estimated 260 kcal
11 Cranberry Juice beverages Estimated 260 kcal
12 Mama's Seafood Choice seafood dinner menu Estimated 260 kcal
13 Sal's Homemade Minestrone Soup soups Estimated 275 kcal
14 Spumoni Ice Cream desserts and sides Estimated 290 kcal
15 Bavarian Cream Chocolate Cake desserts and sides Estimated 370 kcal
16 Alfredo Suprema combination plates Estimated 390 kcal
17 Baked Cannelloni baked dishes with melted cheese Estimated 390 kcal
18 Baked Lasagna desserts and sides Estimated 390 kcal
19 Baked Lasagna baked dishes with melted cheese Estimated 390 kcal
20 Baked Manicotti baked dishes with melted cheese Estimated 390 kcal
21 Beef Stuffed Ravioli pasta Estimated 390 kcal
22 Beef Stuffed Tortellini pasta Estimated 390 kcal
23 Calamari Rings appetizers Estimated 390 kcal
24 Cannoli Shells desserts and sides Estimated 390 kcal
25 Cheese Bread appetizers Estimated 390 kcal
26 Cheese Ravioli desserts and sides Estimated 390 kcal
27 Cheese Stuffed Ravioli pasta Estimated 390 kcal
28 Cheese Stuffed Tortellini pasta Estimated 390 kcal
29 Coke beverages Estimated 390 kcal
30 Combo Parmigiana combination plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1 Topping Signature Stuffed Pizza

pizza 710 kcal

1 Topping Thin Crust Pizza

pizza 710 kcal

2 Topping Signature Stuffed Pizza

pizza 710 kcal

2 Topping Thin Crust Pizza

pizza 710 kcal

3 Topping Signature Stuffed Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sal's Bit of Italy Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sal's Bit of Italy items have calorie data?
Sal's Bit of Italy currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sal's Bit of Italy?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sal's Bit of Italy calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sal's Bit of Italy full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.