Nutrition Breakdown

Sal's Birdland Calories — Lowest to Highest

Browse calorie values for Sal's Birdland menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

265 kcal

Lowest Item

11 kcal

Highest Item

620 kcal

45 / 45 items resolved USDA database: 28 Estimated: 17

Lowest Calorie Items at Sal's Birdland

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sassy Sauce or Hot Sauce Jars sal's sauce USDA 11 kcal
2 Fresh Seasoned side orders USDA 23 kcal
3 Homemade side orders USDA 34 kcal
4 Sal's Jamaican Sassy Sacue Jar sal's sauce USDA 36 kcal
5 Sassy Sauce Gallon sal's sauce USDA 36 kcal
6 Zweigle's Red Hot plates USDA 40 kcal
7 Large Soda side orders USDA 59 kcal
8 Small Soda side orders USDA 59 kcal
9 Zweigle's Hot Meat Sauce Mix sal's sauce USDA 100 kcal
10 Zweigles Hot Dog sandwiches USDA 100 kcal
11 Baked Beans side orders USDA 105 kcal
12 Potato Wedges side orders USDA 129 kcal
13 Zweigle's Hot Sauce Jar sal's sauce USDA 145 kcal
14 North Carolina BBQ Sauce Jar sal's sauce USDA 167 kcal
15 Gizzards side orders USDA 179 kcal
16 Macaroni Salad side orders USDA 204 kcal
17 Haddock sandwiches USDA 217 kcal
18 Sauce or Bleu Cheese Cups sal's sauce USDA 219 kcal
19 Sal's Macaroni Salad Mix wings and mac salad USDA 246 kcal
20 50 Piece Wings a party favorite USDA 250 kcal
21 Chicken Tenders side orders USDA 250 kcal
22 Chicken Tenders plates USDA 250 kcal
23 Hamburger sandwiches USDA 256 kcal
24 Sal's Special Seasoning #7 wings and mac salad USDA 258 kcal
25 Chicken Tenders sandwiches USDA 271 kcal
26 Cheeseburger sandwiches USDA 304 kcal
27 1 pack jumbo wings pack Estimated 332 kcal
28 Full Rack of Ribs a party favorite USDA 336 kcal
29 Party Rack a party favorite USDA 372 kcal
30 10 Piece Wings jumbo wings Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/4lb Cheeseburger

plates 620 kcal

1/4lb Hamburger

plates 620 kcal

2 Pack

jumbo wings pack 488 kcal

3 Pack

jumbo wings pack 488 kcal

1/2 Chicken Dinner

dinners 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Domino's Pizza

Domino's Pizza

pizza
Wingstop

Wingstop

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sal's Birdland Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sal's Birdland items have calorie data?
Sal's Birdland currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sal's Birdland?
The lightest item currently tracked is Sassy Sauce or Hot Sauce Jars at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sal's Birdland calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sal's Birdland full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.