Nutrition Breakdown
Sally's Calories — Lowest to Highest
Browse calorie values for Sally's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
242 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Sally's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Bites | appetizers | Estimated | 10 kcal |
| 2 | Cajun Walleye Tacos | entrees | USDA | 18 kcal |
| 3 | Laredo Burger | burgers | USDA | 18 kcal |
| 4 | Portobello Mushroom Sandwich | specialty sandwiches | USDA | 18 kcal |
| 5 | Sally's Soup and Salad | soups, salads & combos | USDA | 20 kcal |
| 6 | Portobello Bistro Salad | soups, salads & combos | USDA | 22 kcal |
| 7 | Veggie Sandwich | specialty sandwiches | USDA | 24 kcal |
| 8 | Homemade Chili | soups, salads & combos | USDA | 49 kcal |
| 9 | Firehouse Chicken | specialty sandwiches | USDA | 70 kcal |
| 10 | Mariucci Burger | burgers | USDA | 70 kcal |
| 11 | Homemade Soup Du Jour | soups, salads & combos | USDA | 86 kcal |
| 12 | Buffalo Chicken Wrap | wraps | USDA | 93 kcal |
| 13 | Tuscany Turkey Griller | specialty sandwiches | USDA | 93 kcal |
| 14 | Camp Style Walleye Fillet | entrees | USDA | 94 kcal |
| 15 | Havana Griller | specialty sandwiches | USDA | 95 kcal |
| 16 | Garden Burger | burgers | USDA | 99 kcal |
| 17 | Grecian Salad | soups, salads & combos | USDA | 110 kcal |
| 18 | Hot Turkey Sandwich | entrees | USDA | 111 kcal |
| 19 | Sallys Award Winning Cream of Chicken Wild Rice | soups, salads & combos | USDA | 117 kcal |
| 20 | Buffalo Chicken Salad | soups, salads & combos | USDA | 123 kcal |
| 21 | Roadhouse Dip | specialty sandwiches | USDA | 150 kcal |
| 22 | Blackened Mahi Mahi | specialty sandwiches | USDA | 153 kcal |
| 23 | Blackened Mahi Mahi | entrees | USDA | 153 kcal |
| 24 | Cajun Chicken Alfredo | entrees | USDA | 154 kcal |
| 25 | Southwest Chop Salad | soups, salads & combos | USDA | 155 kcal |
| 26 | Pork Carnitas | entrees | USDA | 156 kcal |
| 27 | Western Pulled-Pork Pita | specialty sandwiches | USDA | 156 kcal |
| 28 | Chicken Finger Platter | entrees | USDA | 157 kcal |
| 29 | Caprese Chicken | specialty sandwiches | USDA | 168 kcal |
| 30 | Smothered Steak Bites | entrees | USDA | 178 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Turkey Burger
Chipotle Bleu Burger
Kickin Chicken BLT Salad
Shrimp Basket
Buffalo Chicken Dip
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sally's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sally's items have calorie data?
What is the lowest-calorie item at Sally's?
Are Sally's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.