Nutrition Breakdown

Sally's Restaurant Calories — Lowest to Highest

Browse calorie values for Sally's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

216 kcal

Lowest Item

20 kcal

Highest Item

454 kcal

67 / 67 items resolved USDA database: 50 Estimated: 17

Lowest Calorie Items at Sally's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Cakes - Blueberry Slam, Guava Slam and More desserts USDA 20 kcal
2 Guango Soup soups USDA 20 kcal
3 Vegetable hot delicious roti USDA 32 kcal
4 Homemade Iris Moss juices of the house USDA 34 kcal
5 Homemade Lemonade juices of the house USDA 34 kcal
6 Homemade Sorrel juices of the house USDA 34 kcal
7 Chicken Soup soups USDA 40 kcal
8 Homemade Carrot Juice juices of the house USDA 40 kcal
9 Homemade Ginger Beer juices of the house USDA 43 kcal
10 Brown Stewed Fish lunch and dinner USDA 46 kcal
11 Beef Soup soups USDA 47 kcal
12 Shrimp hot delicious roti USDA 47 kcal
13 Sodas juices of the house USDA 59 kcal
14 Red Peas Soup soups USDA 61 kcal
15 Stewed Peas lunch and dinner USDA 84 kcal
16 Tripe and Beans lunch and dinner USDA 85 kcal
17 Hominy Corn Porridge cereals USDA 88 kcal
18 Homemade Fruit Punch juices of the house USDA 90 kcal
19 Curry Shrimp lunch and dinner USDA 93 kcal
20 Curry Chicken lunch and dinner USDA 107 kcal
21 Stewed Beef lunch and dinner USDA 107 kcal
22 Peanut Punch juices of the house USDA 125 kcal
23 Beef hot delicious roti USDA 129 kcal
24 Chicken Chop Suey lunch and dinner USDA 131 kcal
25 Steamed Fish with Choice of Rice and Peas or White Rice lunch and dinner USDA 133 kcal
26 Sally's Famous Fried Chicken in Tomato Sauce lunch and dinner USDA 136 kcal
27 Curry Goat lunch and dinner USDA 142 kcal
28 Goat hot delicious roti USDA 142 kcal
29 Pepper Steak lunch and dinner USDA 145 kcal
30 Jerk Chicken amazing specials USDA 150 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ox Tail

lunch and dinner 454 kcal

Carrot Cake

desserts 424 kcal

Pancakes with Maple Syrup

american classics 420 kcal

Ackee and Codfish

breakfast - jamaican classics 390 kcal

Bacon and Cheese Omelette

omelettes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sally's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sally's Restaurant items have calorie data?
Sally's Restaurant currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sally's Restaurant?
The lightest item currently tracked is Cheese Cakes - Blueberry Slam, Guava Slam and More at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sally's Restaurant calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sally's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.